What are the Benefits of Regular Workout Routine?

Regular physical activity is among the most essential things that you can do to help your health.  Everybody is able to have the health benefits of physical action -- age, skills, ethnicity, form, or dimensions don't matter.

If you are not certain about becoming busy or fostering your amount of everyday fitness routine action since you are terrified of getting hurt, then the fantastic thing is that moderate-intensity aerobic activity, like brisk walking, is usually safe for most individuals.

 

 

When you have never been physically active in a little while, you could be asking yourself how to begin again.

Benefits of Regular Workout Routine

• Daily Fitness Routine Could Make You Feel Happier
• Regular Workout Routine help with weight loss.
• Daily Exercise Good For Your Heart and Bones Strength.
• Improve Your Energy Levels With Gym Workout.
• It Can Lower Your Risk of Chronic Disease.
• Regular exercise routine Help for Skin Health.
• Boost Your Brain Health and Performance.
• Routine Workout Increase Relaxation and Sleep Quality.
• Help to Reduce body Pain.
• Daily exercise boost your Sexual stamina.

 

How can begin with physical action to get a healthy weight loss

Seeking to get to stay in a healthy weight?  Both diet and physical activity play a crucial part in maintaining healthy body fat and losing excess body fat or keeping successful weight reduction.  You lose weight if you eat more calories during drinking and eating compared to the number of calories that you burn off, such as those burned through physical activity.  It is very important to balance carbs.  In regards to weight control, most individuals vary considerably in how much physical activity they require.  

You might want to be more energetic than other people to achieve or keep a healthy weight reduction. To keep your fat: Work your way around 150 minutes per week of moderate-intensity aerobic action (as an instance, 30 minutes every day, 5 days per week).  Powerful scientific evidence proves that physical activity can help you keep your weight with time.  On the other hand, the precise number of physical activity required to do so isn't clear because it fluctuates significantly from person to person.  It is possible you might want to do over 150 minutes of moderate-intensity action weekly to keep your weight.

 

  

To shed weight and keep it off: You may require a high number of physical activity if you don't adjust your diet plan and lower the number of calories you are eating and drinking.
 

Getting to and staying at a healthy weight necessitates regular physical activity along with a healthy eating program.  To learn more regarding nutrition, physical activity, and weight loss, see Healthy Weight.

Heart disease and stroke are just two of the top causes of death in America.  After the recommendations and obtaining at least 150 minutes per week of moderate-intensity aerobic action can set you in a lower risk for those diseases.  It's possible to lessen your risk even further by having more physical activity.  

Regular physical activity may also decrease your blood pressure and normal your cholesterol levels.

 

 As you get older, it is important to protect your joints, bones, and muscles they encourage your entire body and help you proceed.  Maintaining joints, bones, and muscles healthy will help make sure that you're in a position to perform your everyday tasks and become physically active.  Doing cardiovascular, muscle-strengthening, also bone-strengthening physical action to a moderately-intense degree can slow down the reduction of bone density which includes age. 

Know more about what functions and physical activity can enhance your health

 

Physically active individuals have a lower chance of hip fracture compared to inactive men and women.
Among older adults, physical activity also lowers the probability of decreasing and injuries in falls.  Physical activity plans which comprise more than 1 kind of physical activity would be most effective at reducing falls and also fall-related injuries.  Various kinds of physical actions include aerobic muscle strengthening and balance physical pursuits.  Additionally, weight-bearing pursuits like jogging, brisk walking, jumping jacks, and stamina training generate a force on bones.  These actions may help boost bone growth and bone strength and decrease the danger of fall-related injuries and fractures.

Regular physical activity helps with arthritis and other rheumatic conditions involving the joints.  Doing 150 minutes per week of moderate-intensity aerobic physical activity, if capable, and muscle-strengthening activity enhances your ability to handle pain and perform regular tasks and enhances wellbeing. Build powerful, healthy muscles.

Muscle-strengthening actions like lifting weights will be able to allow you to increase or preserve your muscle mass and stamina.  This can be very essential for older adults who undergo diminished muscle mass and muscular strength with aging.  Gradually increasing the total amount of fat and number of repetitions that you perform as a portion of muscle-strengthening actions will provide you more advantages, whatever your age.

Boost Your Capacity to perform Daily Tasks and Avoid Falls

 

A practical limit is a reduction of their ability to perform everyday activities like climbing stairs, supermarket shopping, or even playing with your grandma.

How can this relate to physical action?

 

If you are a physically energetic middle-aged or elderly adult, there is a lesser risk of functional limitations than individuals that are inactive.

Boost physical function and lessen the possibility of falls.  For older adults, both multicomponent physical action is very crucial to enhance physical function and lessen the chance of falls or trauma in the fall.  Multicomponent physical action is a physical action that comprises more than 1 kind of physical activity, like aerobic muscle strengthening, and balance training.  Multicomponent physical action can be performed in your home or in a community setting as part of a structured schedule.

Unlock 3 Guidelines Issued : Night Curfew Removed

Amidst the ongoing corona crisis in the country, the Ministry of Home Affairs India has issued guidelines for Unlock 3 (Unlock 3) starting from 1 August. According to the guidelines issued by the government, schools and colleges will be closed for the time being. Also, theaters have not been allowed to open.

India Coronavirus Unlock 3 Guidelines

Along with this, the night curfew has been removed. At the same time, gym and yoga have been allowed to open from 5 August. Along with this, the ban on metro services will continue. Please tell that in the last March, the lockdown was implemented to reduce the spread of corona and at the same time theaters, gyms, schools, and colleges were closed. Now slowly the unlock is being relaxed through.

According to the guidelines issued by the government, after extensive consultation with states and union territories, it has been decided that schools, colleges, and coaching institutes will be closed by August 31, 2020. Also, international air travel has been allowed to passengers in a limited way under the Vande Bharat Mission. At the same time, the lockdown will be strictly implemented until 31 August in the Containment Zones.

Meanwhile, there have been 48,513 new cases of infection in the country in the last 24 hours, while 768 people have died. With this, the total number of patients in the country has increased to 15,31,669. At the same time, 34,193 people have lost their lives with this disease. So far, the number of people recovering from this disease is also reaching around 10 lakhs. So far 9,88,029 people have been cured of this disease.

The recovery rate in the country is currently running at 64.50 percent. At the same time, the positivity rate is running at 11.86%. That is, out of all the samples being tested, 11.86 percent of them are sample positive.

Control Your Cholesterol with Diet Chart

Cholesterol sometimes you can say it is good or bad but chances of bad cholesterol are high. It is a fat-like substance found in our bodies. The cholesterol is present in the cell. Cholesterol is sometimes necessary for the body to maintain important substances like hormones, vitamins, and many others. All the bodies make the cholesterol but maintaining the level is in our hands. Every human or animal body needs cholesterol because to do regular work. A high amount of cholesterol levels may cause the risk of heart disease. There are two types of cholesterol human body produces good and bad. Good is called HDL and bad is LDL.

Levels of Cholesterol

1     Levels less than 200 milligrams per deciliter-  Average

2     In Between 200 and 239 mg/dL-High

3    Less than 100 mg/dl-Low

           How to control cholesterol

To control the level of cholesterol if one person has had high cholesterol he should take proper medicine. You cannot measure the cholesterol by the appearance of people. May be Slim person have high cholesterol because it is the fat which is present inside our body and does not affect the outer body. To maintain this one should have to take proper diet and prefer regular exercise. Walking is the best exercise for all the age groups. You can maintain this by proper diet, meditation, medicines, and exercise. Regular checkups for the body are sometimes necessary when you are 40+. Today heart disease is a common disease and because of the high amount of cholesterol level, it affects even a thin person also.

 

Let’s have a look at the diet for cholesterol control 

1-Food that are rich in fiber

Oats, Barley, Berries, Brussels sprouts, Beans. These are the food that is rich in fiber and healthy. The perfect meal to start a day. This starter is enough for morning and that will also give energy the whole day to your body. The doctor also suggests these types of food to maintain the level of health. Start focusing on Nuts, Soybeans, oils such as canola, sunflower avoiding butter.

 2-Avoid the food that raises blood cholesterol

Start avoiding that food which will maximize your blood cholesterol. Start avoiding that contains fat especially dairy products, fatty meats, coconut oil, and hydrogenated vegetable oils which is harmful to your body. Start taking food that has plant protein. Fish is also considered as best if you are having high cholesterol Start including salads, fruits, and fresh vegetables in your meal. Eggplant and okra are considered good sources of fiber. Includes apples, grapes, and citrus fruits to maintain cholesterol levels.

 3-Meditation

Meditation is the best part of human life which will automatically release thousands of negative energy in one’s body. Meditation kills many harmful germs in your body. Feel yourself positive with meditation and yoga. Because this is the best and reasonable medicine for humans. 

Use easily Web Whatsapp in your laptop or PC - Web.whatsapp.com

Hello, welcome to the world of WhatsApp tips and tricks. Today I am going to tell you How to run WhatsApp on a laptop and computer. You all know that out of the message sending app, WhatsApp is the most popular and you will find this app very easy on everyone's smartphone. This is because people who are not educated, they also use WhatsApp very much.

For example, you can also see your mobile phone, this app will surely go miles on your phone as well and why not? This is such an application that you do not have to remember the ID nor the password to run, just opened the phone's locale and click on the icon of the application, you have opened WhatsApp. Along with this, neither you get to see adhere nor do you have the option of ad friend in your account, along with this, one-to-one exclusive features have also come in WhatsApp which makes WhatsApp even better.

For your information, let me tell you that to date, more than 5 billion people have downloaded the WhatsApp application and 42 billion messages are sent daily on WhatsApp Messenger. That means 6 times more than the world's population.

So with this, you can guess yourself how popular WhatsApp is. There used to be a time that we could use WhatsApp only on our smartphone, but now the company worked a little bit and added some more features in it, the result of which is that now we can run WhatsApp laptops as well. Perhaps you would have been happy to hear that this feature is very good for those people who spend most of their time on the laptop.

Aur is really wasting too much time checking the mobile by eliminating the laptop in between, you can immediately see the message on the computer and reply. 

Along with this, some files or documents are often on our laptop, now if we are unable to run the WhatsApp laptop, we had to first transfer it to our mobile to send that file to someone.

Now you just think that it is easier to transfer a file from your laptop to your mobile-first and then transfer it from your mobile to someone else through WhatsApp? Or open WhatsApp directly in the laptop and send it directly to him from whom he wants the file? You will also say that it is easier to send a file by running WhatsApp on the laptop. This will also save time.

So friends, know that How to run WhatsApp on the laptop and how to use it.

 Running the WhatsApp on the laptop is easy as well as a time-saver, meaning you can save your time with it. So let's start now and know what is How to run Whatsapp on PC?

Step 1.

For how to run WhatsApp on the computer, first of all, you go to web.whatsapp.com.

You will see something like the screenshot below. So you will leave that page open. There will be a WhatsApp QR Code that you will need later.

Step 2.

Now you will need your mobile phone. So you pick up your phone and open the WhatsApp application.

There you will see 3 dots, then you have to click on that button and then continue.

Step 3.

Now you will see a lot of options in front of you, so what to do, click on the option on WhatsApp Web.

Step 4.

Now the camera will open automatically on your phone, so in the starting, which I told you to keep the QR Code page open, then you bring your camera to that code and scan that code from your phone.

Step 5.

When you scan the QR code from your smartphone, then your WhatsApp will automatically open in your PC's web browser, then you will be able to talk to anyone.

Note: You must take care of one thing as you can see in the above screenshot that it is written there "keep your phone connected" This means whenever you are using WhatsApp in a web browser, then your phone from the Internet Surely keep it connected only then it will continue to work.

Perfect Party Dresses in Summer For Women

We will find a variety of dresses especially different-different brands are offering the best quality clothes. Actually, clothes are like mirror that will automatically build perfection. That perfection includes inner and outer confidence. Various occasions require a variety of clothes that are applicable to both men and women. But if we talk about a variety of clothes in the women category then you will see there are n number of dresses whether it is western and any traditional. Clothes are the way that turns your path in terms of attraction.

Summer is the time which contains many festivals, weddings, or any parties but this is the time which sometimes confused you regarding your dressing sense. You have a lot of variety but it may differ in terms of occasions. Let’s explore the beauty of clothes, clothes that are made to re-build your strength.

1-Saree

Perfect beauty to attract yourself. Saree is a beautiful Indian cloth which is highly preferred worldwide. Putting sarees automatically highlights the real beauty of a lady. Perfect Women’s garment or you can say functional garment for every lady. The trend of sarees will never expire. Simply it’s a beautiful way to present yourself. A variety of sarees are there but some of the variety is highly preferred like Silk Sarees which is beautiful and attractive for wearing in summer especially in the occasional which are in the day time. Beautiful art you can also observe in Kanjivaram sarees in summer. These types of sarees are a type of silk sarees basically made in Tamil Nadu. Perfect choice for Night functions during summer. But these varieties are highly expensive but worn as bridal and something special occasion. In daily wear, you can choose cotton sarees. These sarees are reasonable and found easily as per your choice.

2-Salwar Kameez

The simple and attractive dress which shows the simplicity of a lady. Suits are a symbol of simple beauty. A variety of suits are available online and offline at different prices. In daily wear, normal cotton Salwar Kameez is best and comfortable. Sometimes you do not feel comfortable while wearing sarees on a regular base but salwar kameez is one of the simple and highly comfortable which is also available at different varieties. If you choose salwar kameez for the party then you can highly recommend georgette, silk, and cotton are preferred most and you can choose design and type according to your need. Long Kameez and palazzo pants are becoming the trend today especially during summer for day and night occasions.

3-Gowns

One of the latest trend today and a western party dress which is preferred especially during Night functions.  One of the beautiful and attractive dresses nowadays for girls. If you want something special and heavy for parties that comforts you well the gowns are recommended most. The stylish always give an attractive and adorable look to a lady. Floral gowns are seemed perfect during summer and also for day functions. Simple, attractive, and easy to carry. If you are searching for a perfect gown during summer then flower print with light color is best casually. Floral gown, simple heel sandals, and a scarf are also one of the best combos for professionals who are attending daily meetings, conferences in summer. This gives you a decent and high-class look.

Preparing to reopen New York City from June 8, 4 million employees expected to return to work

New York City, which became the epicenter of the COVID-19 pandemic in the US, is now fully open. Governor Andrew Cuomo reported that New York City will begin reopening on June 8 in a phased manner. About 4,000,000 employees will be brought back to work.

New York City has been closed since mid-March as the coronavirus devastated the metropolis, with so far more than 202,038 coronavirus cases reported and 16,410 deaths. The US has reported more than 1,793,530  COVID-19 cases and 104,542 deaths so far. Both numbers are the highest in the world.

Inaugurations began again this month in areas across New York State, but New York City remained closed because the necessary health-related criteria here had not been met. New York Governor Cuomo, addressing a press conference on Friday, said the city is on track to complete all the Matrix and will enter phase one of the reopening on 8 June.

 According to the Worldometer, the number of people killed by this virus in the world has increased to more than  367,230 and the number of infected has exceeded 6,049,099, while more than 2,673,186 people have beaten the corona. At the same time, more than one lakh four thousand people have died and more than 17 lakh 93 thousand people have been infected with Corona in the most affected country worldwide.

Homemade Effective Face Packs in Summer Days

Beauty is a dream of every girl because everybody wants glowing skin which adds stars to your personality. Summer is a crucial time that affects everybody’s skin a lot. You may lose your glow and healthy skin because of UV rays and humidity. Oily skin, pimples, and acne are common problems that you may face during summer days. So much heat and UV rays affect your skin by causing sunburn and rashes. Automatically in summer normal-dry skin may produce a lot of oil. If you are out of your house for many hours so you may normally face these types of issues.

Booking appointments in salons is sometimes expensive and time-consuming. If you normally go salons especially for face treatment firstly it is a chance that some of the products need time to absorb in your skin. It’s no surety that every type of face treatment suits you well. If you prefer homemade products which is a cheap, best, and effective process. Skin is a sensitive part of the body which are in our hand. Using a lot of chemicals may decrement the face quality and causes skin problems in the future.

Healthy Tips for Skin

Preferring healthy or you can say a balanced diet which includes juice, vegetables, soups are healthy for the body as well as for skin. Many ingredients that are present in your kitchen also act as the best and magical tips. To live longer natural things are preferred by everyone. But if we include natural things for our skin it is one of the best remedies for glowing and healthy skin.

Let’s prepare some homemade face packs for charming skin 

1- Sugar and Cucumber face pack

Cucumber and sugar both are the best remedies for skin. Just mix cucumber slices and with sugar and refrigerate that paste then it will become a very effective face pack especially for summer. When that paste cool, apply the paste after washing the face with water. This pack will control the oil level and protect the skin from unwanted dirt.

2- Turmeric and Mint face pack

Mint and turmeric both are considered as powerful home medicine which has multiple benefits. Mint is best for summer for the face and stomach. Mint refresh skin and turmeric increase the glow of the skin. If we mix both of them and properly with 2 to 3 drops of lukewarm and apply this effective paste into our face for 10 to 15 minutes then it smoothes our skin. Using this face pack regularly cleans and hydrates the skin and maintains the quality of the skin.

3-Honey and Lemon face pack

Lemon contains vitamin C and Honey is effective for the facial glow. Mixing lemon juice and honey properly by adding egg white makes one of the best and perfect facial pack in summer days. Keep this pack on your face for 15 to 20 minutes twice a day automatically increment the glow of your skin. This is a perfect face pack for summer which you can make easily at home.

4-Honey and Egg mask

Egg and honey both of them are having nutrients for body and skin. A mixture of these two products protects your skin from itching and pimple problems. Both the nutrients are responsible for best and healthy skin and hairs. Simply add 1 egg with honey and mix both of them properly. After mixing well you can add 1 tablespoon lemon juice and apply this paste for 10 to 20 minutes. You can apply this pack weekly which will turn your dull skin to charming skin.

5-Tomato pulp face mask/pack

Tomato is considered as healthy for the body. It is responsible for filling the open pores in your skin. Regular use of tomato pulp as a face mask reduces and kill dead skin. Simple you can add honey also in tomato pulp. Mixing both of them properly or you can also use lemon juice in this mixture. Apply this pack twice a day and see the change on your skin.

Natural things will never fail or disappoint you. Make your face mask by adding some of the products and fight with summer. No need to go salons regularly if you are capable of making your facial masks at home. Natural things are responsible for enhancing natural beauty by killing several issues which are seasonal. Start exploring your beauty naturally with natural products.

Give A Natural Glow To Your Skin At Home In Summer

Summer is the brutal time for skin because of the high temperature which directly affects all types of skin. Because of active oil glands in the skin may cause rashes, sunburn, and pigmentation problems. It is the time in which the skin becomes too much oily because of humidity. Pollution and that humidity directly affect radiant and healthy skin and quality of the skin of skin automatically starts decreasing. It is necessary to take care of your skin especially in the summer season if you want to maintain the quality and charm of your skin. Proper skincare is routine is not only for summer but it should be for all seasons if you love yourself because taking care of yourself is the main thing to maintain the confidence level.

Skin Issues during summer

During summer UV rays can affect your health of skin and you have to deal with harmful problems regarding your skin. The hot and humid temperatures produce more oil in your skin. To maintain the skin quality people updates there beauty products and brands and by suing those products it is a chance whether they suit you or not. If you have a look at ancient times when there were no beauty products and brands they also have charming and attractive skin types. Using branded products and upgrading beauty creams, lotions does not mean you are taking care of your skin but actually, maintenance of beauty includes a Healthy lifestyle.

Artificial beauty is temporary and natural beauty will be effective until a long time.  Excess of using artificial products damages skin and cause pimples, and other skin infections. There are several home-based ingredients that are present around you but you do not know the benefits of them. Let’s discuss some of the natural beauty tips and magical ingredients that are perfect for anybody’s skin and you can apply this any time without any side effect.

1-Water

Water is called life. We can live without anything but water and air are an essential part of our life. When we talk about water for skin than water is one of the best and cheap beauty tips. Drinking fresh water automatically clears your skin. In summer if you wash your face with cold water twice a day then it is considered as the best face therapy which kills unwanted germs of your skin. Water reduces pore size and responsible for decreasing acne from the skin. The more water you drink the more glow you have.

2-Honey

Honey is a natural and perfect gel for skin and basically for dry skin. By applying a little bit amount of honey twice a day is the best remedy that will make your skin healthy and glowing. Honey is a type of gel that you can put on your face and simply massage for 2 to 3 minutes twice a day is an effective cleansing therapy for skin.

3-Milk

Milk is a lovely ingredient for the skin and for the body. This is an ingredient that contains all the nutrients inside it. Applying fat milk daily as a face cleaner will make your skin smooth and fresh. Milk is known as a perfect moisturizer which is the first priority if we are going in the market for moisturizers so you can make this at home also which is a completely natural source that is applicable to all skin types.

4-Cucumber

Cucumber is responsible for hydrated skin because it contains Vitamin C and caffeic acid. After applying cucumber on the face it will automatically refresh and cools the skin. It is helpful in reducing face swelling. Regular use of cucumber on your eyes as a mask will cool down your eyes and give relax to eyes and mind that is also called cool eye treatment. Grinding cucumber and apply as a face mask is effective in summer because it is helpful in maintain PH value and reduce oil from your skin. If you are facing face problems like acne and irritation then cucumber is the best remedy for that.

5-Papaya

One of the best and humble fruit is considered as the best fruit for the stomach and skin. When you go for facial therapy in salons then they will also prefer papaya facial or you can say papaya mask cleansing on your face which is responsible for charming and healthy skin. You can also make a face mask of papaya at home also which is the perfect facial treatment in summer. By adding a small amount of almond oil is also acts as a face cleanser for your skin. Papaya contains essential vitamins like A and C which are helpful in removing dead skin and regenerate your skin.

There are so many ingredients that you can apply to your skin and the main thing is that regular use of home-based products not only makes your skin healthy but that your skin quality will go longer which is not possible by using a lot of chemicals. Living healthy is important for the skin and body. 

Importance of Medicinal Plants in Our Day to Day Life

Today if you want to live longer then you have to be fit and fine which is possible only when you follow a healthy lifestyle. Living a healthy lifestyle can help to prevent chronic disease and illness. Air and water are important for a human being to survive but if the air-water is not clean you may suffer from many internal long-term problems. This concept is also applicable for food also as you eat healthily you live long but if you intake unhealthy food you may suffer from several issues. These issues not only impact your health but impact your whole life. Always remember to balance a healthy lifestyle by doing what is right for your body is the key to fitness. Intake of healthy diet means being mentally and emotionally fit. If you are fit then you have the ability to:-

The positive attitude that can not only boost you but it is helpful in boosting energy. This attitude increments your inner strength and makes you stronger to fight with difficult challenges.

A healthy balanced diet is often the first line of defense to avoid many diseases.  You have to keep a healthy diet and managing drug side effects.

Beautiful Nature And Surrounding We Have

Nature is a beautiful creation of God. This nature not only looks beautiful but it has the capability to keeps you beautiful and this is only possible when you maintain that beauty as a duty. Nature is an important part to maintain our life healthy. It keeps us fresh by giving us natural needs. Harming an environment is an indirect proportion to harming yourself. Our environment is like a house that keeps our routine fresh. This is not only a creation it is an art. This art is filled with natural colors the colors which are beautifully filled that not only attract but act as a doctor for us. A doctor who gives us medicine, natural medicine that will never expire.

A medicine which is for all age groups and we can’t pay for that but we have to maintain them. Everybody knows plants are the backbone of nature without the plant's environment is incomplete. There are several plants present in nature some plants which are act as medicine are present near our eyes. Herbs and shrubs are the different and beautiful types of plants categorized on the basis of their size and pattern. Herbs have soft and unbranched stems, whereas, shrubs have woody, branched, and multi stems. Both herbs and shrubs are act similar but have different qualities.

Let us explore the difference between herbs and shrubs with their examples.

How Herbs Differ From Shrubs

Herbs are plants that are smaller than shrubs. They have a single stem with delicate and this tissue. These stems have no branches and called the rootstock. Some of the examples are rice, wheat, onion, grass, etc. Herbs are small plants with a green and tender stem. Herbs contain an adequate and essential amount of nutritional benefits including vitamins and minerals.

How Shrubs Differ From Herbs

Shrubs are taller and grow in meters. Having multiple branches and strong and wood tissue. Shrubs have a thick and hard stem.  They are referred to as woody plants. Some of the examples are orange, rose, peach, lavender, etc. Shrubs have a hard, flexible, and strong root system. Hibiscus, jasmine lemon, and rose are some of the common shrubs around us.

Today we will explore some of the plants that are present around us:-

1-Importance Of Mint

Mint leaves refer to spearmint leaves. Mint also includes many other aromatic herbs, including most of the more common cooking herbs, such as basil, rosemary, sage, oregano, and catnip which are also important for us. Mentha is a biological name of the mint and easily found around you. Green beautiful leaves with green colors that easily attracts you with its smell. Its heart touching smell is a sign of fresh and healthy surroundings. Mint flavor is preferred most because it also acts as a mouth freshener. 

By putting 2 or 3 leaves in the mouth automatically clean your mouth and keep you fresh by killing bacteria inside your mouth. It is a healthy medicinal plant which not only considered as a medicine but by some of the dishes and drinks are incomplete without mint. Mint drinks are also considered as a fresh drink. In summer grinding mint and in Hindi we can call it as “Pudina” and “Pudina Chatni” is also famous in summer with food. You can replace this “Pudina Chatni” with pickle which keeps you healthy and fresh by boosting digestion. 

2-Importance Of Tulsi or Basil

One of the unique shrub which not only a plant but acts as a symbol of purity with pure green leaves. Tulsi or Basil has hairy stems, opposite ovate leaves, and purple flowers. Ocimum tenuiflorum is a biological name and an aromatic perennial plant in the family Lamiaceae. By putting a Tulsi plant in your garden keeps you not only fresh but helpful in detecting negative energy from your life. You can also put tulsi in your tea which makes tea more delicious and healthy. Putting Tulsi leaves in food makes it healthy by killing unwanted bacteria. Some of the region's worship of Tulsi is done.     

There are four types of tulsi found in nature:-

1. Rama Tulsi (Ocimum sanctum)

2. Krishna Tulsi (Ocimum tenuiflorum)

3. Amrita Tulsi (Ocimum tenuiflorum)

4. Vana Tulsi (Ocimum gratis sum)

3- Importance Of Curry Leaves

Beautiful and healthy leaves which make our environment fresh and green by its beauty. Aromatic leaves which are also known as Curry Patta having copper, calcium, phosphorus fiber, energy, magnesium, and iron. Improve your beauty, health, and hair while using Curry Leaves in your day to day life. Curry leaves are widely used in Indian kitchen because it gives flavor by its aroma and striking taste to your dish. Helpful in weight loss, eliminate bacteria, good for eyesight, reduce stress, and many more benefits. Curry leaves are also considered a good source of iron and calcium. Curry leaves are also helpful in treating dysentery, constipation, and diarrhea.

There are various herbs and shrubs which are found near you and you can make these plants beauty of your kitchen garden and explore this beauty. Every plant is necessary around us because plants are an important part of nature. Treating yourself with natural medicine is a healthy and long term without any side effects as compared to medicines we purchase from the market. Every plant has its own quality and importance in our life and environment. Planting more trees and plants is a good sign of a happy and healthy life. For longer and healthy life always gives priority to natural resources as compared to artificial.