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8 Most Popular and Challenging Yoga Poses for Beginners and Advanced

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Yoga is a combination of mental and physical exercises that have been practiced for thousands of years. Yoga practitioners all over the world have been hooked. Yoga isn't a difficult practice. To reap the benefits, you should become a yogi (or yogini). Yoga is for everyone, no matter your age, fitness level, or weight. yoga has the ability to calm the mind, and strengthen the body. Yoga is not something to be afraid of Yoga terminology, fancy yoga studios, and difficult poses. Yoga is for everyone.
 
Yoga meaning - Newstrends

8 Yoga Challenge Poses That You Must Know


Yoga poses are the building blocks of yoga. These are great to learn when you start to build a routine.

Frog Pose Yoga


Frog Pose Yoga - Newstrends

Frog pose is known as 'Bhekasana' in Sanskrit. This Yoga poses that open your hips, groin muscles and increases circulation can be beneficial for improving blood flow and posture. After a warm-up, the frog pose can be a great addition to your yoga practice. Included are a few rounds of sun salutations, lunges, or lunge variations that start opening. Your hips are open and you can prepare for the deeper stretch in frog pose.

How does the frog pose (Bhekasana)?


Frog pose Yoga - newstrends
  1. Consider using a blanket or yoga mat underneath if you have sensitive knees.
  2. This position will allow you to relax your knees. This will reduce the pressure on your knees.
  3. Place your hands on the tabletop, palms up, and bend down to reach your knees.
  4. Spread your knees by sliding your hips wider than your hips.
  5. Place your heels so that your knees are in line with your heels.
  6. To point your toes outward, bend your feet.
  7. Now, move your hands forward and place both of your forearms on the ground.
  8. Lift your stomach off the ground.
  9. Place your shoulders above your elbows, and your body weight on the forearm's hands.
  10. Allow your hips to hang down and relax.

Frog pose benefits

  • This pose is good for diabetics because it maintains insulin levels.
  • It reduces abdominal pain.
  • Frog pose improves digestion. It also eliminates gastric disorders such as gas, acidity, and pH.
  • You can regulate your period by doing the frog position daily.
  • Frog pose is helpful in controlling hormones.
  • It aids in weight loss and increases muscle endurance.
  • It can help with anxiety and stress relief.
  • It can also flatten your stomach.

Avoid this pose if you are experiencing any of these problems

This pose can cause strain to the groin, sacroiliac, and sacroiliac. Avoid these areas if you are bitten.

  • If you have injured your ankles or are weak in the area, avoid this pose.
  • If you have severe back pain, don't attempt this pose.
  • It is not recommended that anyone who has had abdominal surgery should do it again.
  • This asana should not be performed by people with knee pain.
  • This should be avoided by pregnant women.
  • This pose should be avoided during menstrual cycles.
  • This asana should be avoided by those with heart disease.


Boat Pose Yoga


boat pose yoga - Newstrends

Yoga enthusiasts and yogis recognize the boat pose as a classic pose to strengthen your abdominal muscles. This pose can be analog to the letter V, an important addition to your yoga or workout routines.

How to do Boat Pose (Navasana)?


Boat pose yoga - newstrends
  1. Start in a seated position, with your knees bent, and your feet flat on to the floor.
  2. Your feet should be lifted off the ground. At first, bend your knees and keep your shins parallel to each other Floor. This is the half-boat pose.
  3. The natural fall of your torso is normal, but don't let your spine turn.
  4. If you are able to straighten your legs at a 45-degree angle, but without losing your integrity,
  5. Your upper body. Keep your torso straight so it forms a V.
  6. Shape with your legs.
  7. Straighten your arms parallel to the ground with your shoulders.
  8. Turn your palms up.
  9. Try to balance on your sit bones. It's okay if you feel a little behind.
  10. These are your best options. To support your balance, focus on raising your chest.
  11. Keep your eyes open for five minutes.
  12. Take a deep inhale and let your legs relax. Next, exhale and then sit up.

Benefits of yoga boat pose

Boat Pose has a wide range of functions. The most visible and effective Boat Pose is when it's done correctly and consistently.

These benefits include:

  • Stimulates the abdominal, hip flexors, and spine.
  • Stimulates the kidneys, prostate, and thyroid.
  • Stress relief
  • Increases digestion

Avoid this pose if you are experiencing any of these problems

  • Diarrhea
  • Low blood pressure
  • Neck problems or injury
  • Pregnancy


Camel Pose Yoga


Camel Pose Yoga - Newstrends

You can increase your energy levels by bending down into Camel Pose (also known as Urstrasana, in Sanskrit). Urstrasana is a remedy for slouching. It relieves lower back pain by a generous, heartfelt approach. It is possible to stretch and build confidence.

How to Do Camel Pose (Ustrasana)?

  1. Place your hands on your hips and kneel on the yoga mat.
  2. Your knees should align with your shoulders, and the soles of your feet should face forward the ceiling.
  3. Inhale and draw your tailbone towards the pubis.
  4. You can also arch your back while simultaneously slipping your hands over your feet until your arms are straight.
  5. Avoid straining or flexing your neck, but instead, keep it neutral.
  6. For a few seconds, remain in this position.
  7. Breathe in and slowly return to the original pose. Take your hands off the floor and place them in front of you.
  8. Straighten your body and bring your hips back.

The Camel Pose benefits

  • It improves digestion.
  • It opens and stretches the front of your body. It strengthens the back, shoulders, and neck.
  • It relieves lower back pain.
  • It improves the flexibility of your spine and posture.
  • It can help you get rid of your menstrual discomfort.

Avoid this pose if you are experiencing any of these problems

  • Camel Pose should not be attempted if you have ever had a chronic injury.
  • Knees, shoulders, and neck.
  • Do not force your body into a pose unless it is able to do so naturally.
  • You should only bend as far as your body will allow. You will slowly build your skills with continued practice.
  • Flexibility to reach the pose.

Eagle Pose Yoga


Eagle Pose Yoga - Newstrends

Eagle Pose requires strength, flexibility, endurance, concentration, and unwavering focus.

How to do Eagle Pose (Garudasana) in Yoga?

  1. Move your weight to your left foot.
  2. Your right foot should be lifted off the ground.
  3. Cross your right leg over your left.
  4. Your right foot should be positioned around your left calf.
  5. Place both your arms in front of yourself and bring them parallel to the ground.
  6. Cross your arms so that the left arm crosses over the right. Hook your elbows. Arms
  7. Hooked, bring your forearms together, and wrap your right hand around your left.
  8. Cross your wrists. (If one leg is on top, the other arm should be on top.
  9. Keep your elbows at the same height as your shoulders, but keep your shoulders down.
  10. Keep your ears open.
  11. Your spine should be parallel to the ground and your crown must be raised.
  12. Keep going for five to ten minutes.
  13. Repeat the process on the opposite side.

Eagle Pose Yoga benefits

  • Stabilizes and stretches the calves and ankles
  • Stretch the legs, hips, and shoulders.
  • Concentration increases
  • Increases your sense of balance
  • Flexibility is increased by loosening the hips and legs.
  • Contraindications to Eagle Pose

Precautions

If you have recently suffered a knee, ankle, elbow, or wrist injury, don't try this pose.

Bow Pose Yoga


Bow Pose Yoga - Newstrends

To feel energetically loaded and ready to shoot, bend back into the bow shape.

How to do Bow Pose (Dhanurasana)?

  • Place your hands on the stomach and place your arms at your sides.
  • Place your hands on your hips and bend your knees.
  • Breathe in and lift your chest up. Next, pull your legs towards the back and bring your legs to the surface.
  • Smile and look straight ahead.
  • Maintain a stable pose and pay attention to your breathing.
  • Now your body is as straight and taut as a bow.
  • As you relax into this pose, take deep, long breaths. However, you should only bend as far as your body will allow.
  • Don't overdo it with the stretching.
  • As you exhale, after about 15 to 20 seconds, slowly bring your legs and chest down to the ground. Relax your ankles. 

Benefits of Bow Pose Yoga

  • It is effective in weight loss.
  • It improves digestion and appetite.
  • This product can be used to treat dyspepsia (obesity), and rheumatism.
  • The cure for constipation.
  • Increases blood circulation.
  • Flexibility to the back.
  • Stimulates the back muscles.
  • Enhance the function of the liver and pancreas.
  • As a stress reliever
  • Stimulates the ankles, thighs, and groins.
  • Menstrual disorders can be treated.
  • Enhance the function of the liver and kidneys.
  • It improves your posture.
  • It can help you get rid of your pain.
  • Asthma and other respiratory disorders can be treated.
  • It is helpful to stimulate the reproductive organs.
  • It is beneficial for diabetes and improves the function of your pancreas.

Avoid this pose if you are experiencing any of these problems

  • The pose should relieve your back pain. If you feel pain, get out of this pose safely.
  • You should consult your doctor if you have any pre-existing neck pain, back pain, or injury to determine if this pose is possible for you.
  • This pose is not recommended for pregnant women. Your weight will shift to your stomach.
  • This pose is not recommended for patients with a hernia or high blood pressure.
 

Mountain Pose Yoga

 
Mountain Pose Yoga - NewsTrends

Mountain Pose is the foundation of all standing positions. It can be used as a resting position or as a starting point for improving posture.

How to do Mountain Pose Yoga (Tadasana)?

  1. Place your feet apart so that you can balance your weight equally on each foot.
  2. Take a deep breath, lift your arms up above your head and lock your fingers, palms facing upwards.
  3. Lift your shoulders towards your ears. Inhale and roll your shoulders back position.
  4. Relax all muscles of your face, even your tongue.
  5. Relax your eyes and keep a steady gaze.
  6. Relax and return to your normal position.

Mountain Pose Benefits

  • It improves posture, opens the chest, and lengthens your spine.
  • Gently strengthen the legs, buttocks, and thighs
  • It can also be beneficial for increasing awareness and concentration
  • Sciatica relief and reduction of flat feet
  • Relaxes tension in the face

Mountain Pose: Precautions

Mountain Pose Yoga is generally considered a safe position unless you feel dizzy or lightheaded. You may need to take a more stable stance if you're pregnant.

Half Moon Pose Yoga


Half Moon Pose Yoga - Newstrends

Half Moon Pose, which is a balancing pose that combines stability with leg and ankle strength, is a great way to show your support.

How to Half Moon Pose (Ardha Chandrasana)?

  • Keep your feet together.
  • Spread your legs out and reach your arms up to form a T shape.
  • Your left foot should be turned slightly inward, and your right foot and leg should be turned outward.
  • Inhale and bring your right hand towards your shin. Your left hand toward your hip.
  • Start by bending your right knee. Next, shift your right hand forward and place it slightly to the outside of your foot.

Half Moon Pose Yoga Benefits

  • Stimulates the abdomen, ankles, and thighs as well as the buttocks and spine.
  • Stretches the groin, hamstrings, calves, shoulders, and chest.
  • Increases coordination and balance
  • Stress relief
  • Increases digestion

Avoid this pose if you are experiencing any of these problems

  • Do not turn your head upward if you have neck problems. Instead, look straight ahead and make sure both sides of your neck are equally long.
  • Headache or migraine
  • Low blood pressure
  • Diarrhea
  • Insomnia


Lizard Pose Yoga


Lizard Pose Yoga - NewsTrends

 Lizard Pose (Utthan Pristhasana), is a deep hip opener. It targets the gluteus maximus and hip flexors include the lower back.

How to do Lizard Pose (Utthan Pristhasana)?

  1. Inhale and step your right foot towards the outside of your right hand. Your toes should be in line with your mat's front.
  2. With your fingers. Your right knee should be bent at 90 degrees and placed above your ankle. Your toes should be pointed out at 45 degrees.
  3. As you inhale, bring your elbows towards the floor and place your forearms flat onto your mat. Spread your palms on the floor.
  4. Your head should be in a neutral, relaxed place.
  5. To keep your left leg active, exhale and press your left heel. This will ensure that your hips don’t drop to the ground.
  6. Take 5 deep, complete breaths.
  7. Once you are ready to let go of the pose, inhale deeply and raise your arms up so that your wrists touch your shoulders.
  8. Take a deep breath and then step back to Downward Dog.
  9. For several deep breaths, stay in the starting position.
  10. To ensure that the pose is equally performed on both sides, repeat the steps with your left foot forward.

Benefits of Lizard Pose Yoga

  • Opens hips, hip flexors, hamstrings, and groins
  • Stimulates the inner thigh muscles of the front leg
  • Release the chest, shoulders, and neck.
  • Preparation for deeper hip openings



How to do Reserve Alamo Rental Car and What its Charges?

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Why is it so much fun to go on holiday? It is exciting and fun; it provides a break from our daily routines and allows us to spend time with our loved ones. But, getting to your destination is only one part of the journey. To get around, you would either need public transport or a taxi service. Even the most well-researched travel plans can be ruined by not having the right transportation.

Alamo Car Rental - Newstrends
 
A car rental service allows you to plan your trip according to your own convenience. You may find that the public transport schedule doesn't align with your itinerary, especially on public holidays. You can start your day at any time you like, stop whenever you like, and change things as you go.

A car rental service makes it easy to travel and is affordable. You only need to choose a car and book online.

Alamo provides low rental rates, as well as a hassle-free experience for customers at some of the most popular destinations around the globe. Alamo Rent a Car, a rental car agency, is based in Clayton Missouri, United States. It has branches in North America, South America, Africa, Europe, Asia, Australia, and Oceania. Enterprise Holdings owns Alamo, as well as other agencies such Enterprise Rent-A-Car or National Car Rental. Alamo caters to budget-conscious leisure travelers and is the largest provider of car rentals to international tourists visiting North America.

What is the charges of the Alamo Rental Car?


Alamo car Rentals fees vary depending on rental location, return location, and time of the year. Some two-way rentals have a drop and pick-up time that varies depending on the drop location, pickup location, and gap between pickup and drop. Toll roads will be charged as well.

One-way rentals may be subject to a mileage or drop fee. This fee is also known as an "inter-city" fee. You may pay a higher rate if you return to the exact same place where the car was collected. Rents returned to the same city may be subject to a mileage charge, a drop fee, or a higher rate.

Please review the rules and charges for Authorized Driving Areas International before you take your rental car from one country to the next.

For a online Reservation for Alamo rental cars click here:- Star a Reservation

Alamo Rental Car Service Countries


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Italian Astrophysicist Margherita Hack About, Works and Awards

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"The lady of the Stars" and credited to have found asteroid 8558 Hack in 1995, Margherita Hack was born on June 12, 1922, in Florence in through Caselli, near Campo di Marte to Roberto and Maria Luisa Poggesi. Hack has been full professor of astronomy at the University of Trieste from 1964 to 1992. She was also the first Italian woman to administrate the Trieste Astronomical Observatory from 1964 to 1987. Hack had worked at several American and European observatories and was also a member of working groups of European Space Agency (ESA) and NASA. Hack had several first papers published in international Journals and books on astronomy.

Margherita Hack - NewsTrends

About Margherita Hack


Her paternal grandfather was Swiss-German, his dad had a diploma in accounting and had Built up, as a self-taught, a good scientific culture, too by studying the texts of this French astronomer Camille Flammarion. When Margherita was born, her father had a project in an Electricity generation company for Tuscany; her mother, born in 1887, had a master's degree and also a degree in Fine Arts and until her arrival she had taught, but worked as a clerk. To that the telegraph.


Between 1926 and 1927, the family needed to move from via Caselli into the more modest via Leonardo Ximenes, additionally because of the dismissal of their father, which occurred for a suspected Tuberculosis, but more likely originated from socialist ideas. Ever since that time Roberto no more had a permanent job and Maria Teresa, putting her skills to good use, started making copies and miniatures at the Uffizi museum, subsequently selling them to tourists.

Margherita learned to read from himself and, from October 1928, she was admitted to the second grade of this San Gaggio elementary school. In 1929 the parents began to take an interest in theosophy: the father was to get a particular period secretary of the German Theosophical Society, under the presidency of the countess Luisa Gamberini-Cavallini, a majestic Roman matron, as Margherita clarified her. The sole sway that theosophy had on her was a vegetarian since she did not share other orders of the philosophy with her parents.
 
Margherita Hack - NewsTrends

Hack's scientific interests and research activity covered a wide selection of topics. Her main field of experience concerned the observation and interpretation of the spectroscopic features of stars. Her research in this field involved the study of the chemical composition of celebrities, as well as their surface gravity and temperature. In his youth, Hack successfully practiced basketball and athletics. She was winner of long and high jump in university championships (below the fascist regime they were known as Littoriali ). Remembering her adolescence she explained"We were nationalists, we moved to Rallies we played sports, we had a great deal of fun”. I had been a herculean before 1938, until the day that they entered force the governmental legislation". February 19, 1944, albeit at first reluctant awarded his atheism, Married using a spiritual ceremony, in the church of San Leonardo in Arcetri, the scholar Aldo De Rosa, his companion until the end of his times.

She died at the age of 91 on 29 June 2013, at 4:30 in the morning, at the Cattinara hospital in Trieste, in which she'd been hospitalized for a week for heart problems; for approximately two years he had had troubles of a respiratory and motor character.

She maintained the seat of complete professor of astronomy at the University of Trieste in 1964 to 1 November 1992, the season in which she was placed"out of office" due to seniority. She had been the first Italian woman to steer the Trieste Astronomical Observatory in 1964 to 1987, Bringing it to global fame.

Member among their most prestigious physical and astronomical societies, Hack has been also Director of the Department of Astronomy at the University of Trieste in 1985 to 1991 and also from 1994 to 1997 . She was a member of the Accademia Nazionale dei Lincei (national Manhood in the course of mathematical and natural sciences that are physical; next category: Astronomy, geodesy, geophysics and applications; part A: Astronomy and applications).


She has worked with a number of American and European observatories and continues to be for a long time a member of the working groups of ESA and NASA. In Italy, having an intense work of marketing he obtained which the Italian astronomical community expand its action in the usage of satellites reaching a level of international renown.

He's published numerous original functions in international journals and many popular Along with university-level publications. Margherita Hack in 1978 established the bimonthly magazine L'Astronomia whose first problem dates back to November 1979 subsequently, together with Corrado Lamberti, he directed the scientific and astronomical culture magazine Le Stelle. In 1994 he obtained the Giuseppe Piazzi Plaque for scientific study. In 1995 he obtained That the Cortina Ulisse International Prize for scientific dissemination.

Work

  •     Stellar physics course. Interpretation of stellar spectra , Florence, University Publishing, 1955.
  •     The nebulae and the universe-islands , with Giorgio Abetti , Turin, Scientific Ed. Einaudi, 1959; Turin, Boringhieri, 1968.
  •     Radio astronomy. Discovering a new aspect of the universe , Bari, Laterza, 1960.
  •     The universe. Planets, stars and galaxies , Milan, Feltrinelli, 1963; 1967.
  •     Radio astronomy explorations , Turin, Boringhieri, 1964.
  •     Astronomy course , Trieste, Astronomical Observatory, 1967.
  •     Astrophysics of today , Milan, The sciences, 1973.
  •     The sky around us , Novara, De Agostini Geographic Institute, 1977.
  •     Brief history and recent developments of the Trieste Astronomical Observatory , Trieste, Astronomical Observatory, 1983.
  •     The violent universe of radio astronomy , Milan, Mondadori scientific and technical editions, 1983.
  •     The universe: at the boundaries of space and time , with Francesco Bertola and Tullio Regge , Milan, Fabbri, 1983.
  •     Astronomy course , directed by and with Corrado Lamberti , 6 vols., Milan, Fabbri, 1984.
  •     Astronomy course. Elements of spherical astronomy, astronomical instruments, stellar physics: fundamental parameters, notes on stellar structure and evolution, the galaxy: dimensions, motions and physical structure, galaxies and clusters of galaxies, the sun and the solar system , Milan, Hoepli , 1984.
  •     Our galaxy , edited by, Milan, The Sciences, 1984.
  •     The book of astronomy , edited by, Milan, Fabbri, 1985; Milan, Bompiani, 1987.
  •     The galaxy and its populations. Encounters with the stars , Trieste, Editorial, 1989.
  •     The universe on the threshold of 2000 , Milan, Rizzoli, 1992.
  •     Discovering the solar system , with Alessandro Braccesi and Giovanni Caprara , Milan, A. Mondadori, 1993.
  •     Cataclysmic Variables and Related Objects , with Constanze la Dous , Paris-Washington DC, Center National de la Recherche Scientifique-National Aeronautics and Space Administration, 1993.
  •     Contemporary cosmogonies. Current theories on the origin of the universe , Trieste, Editorial science, 1994.
  •     A life among the stars , Rome, Di Renzo, 1995.
  •     The friend of the stars. ... Story of a life ... , Milan, Rizzoli, 1998.
  •     Seven variations on the sky , Milan, Cortina, 1999.
  •     The Universe on the threshold of the third millennium , Milan, Rizzoli Universal Library, 2000.
  •     Origin and end of the universe with Pippo Battaglia and Walter Ferreri , Turin, Utet Libreria, 2002.
  •     History of astronomy from its origins to 2000 and beyond , Rome, Edizioni dell'Altana, 2002.
  •     Developed as a completion of Giacomo Leopardi's History of Astronomy (1813) .
  •     I'll tell you about astronomy , in collaboration with Loris Dilena and Aline Cendon , Rome-Bari, Laterza, 2002.
  •     Where the stars are born , Milan, Sperling & Kupfer, 2004.
  •     Something unexpected. My affections, my values, my passions , in collaboration with Mauro Scanu , Rome-Bari, Laterza, 2004.
  •     The idea of ​​time , with Pippo Battaglia and Rosolino Buccheri , Turin, UTET Libreria, 2005.
  •     Ideas for becoming an astrophysicist. Observing the stars to explain the universe , Bologna, Zanichelli, 2005.
  •     Margherita's universe. History and stories of Margherita Hack , with Simona Cerrato , Trieste, Editoriale Scienza, 2006.
  •     Thus speak the stars. [The cosmos explained to children] , with Eda Gjergo , Milan, Sperling & Kupfer, 2007.
  •     My zoo under the stars , with Bianca Pauluzzi , Rome, Di Renzo, 2007.
  •     The universe in the third millennium , Milan, BUR, 2007.
  •     What is the universe? , with audio CD, Rome, Sossella, 2008.
  •     My fables. [From Pinocchio to Harry Potter (passing through Berlusconi)] , Rome, Edizioni dell'Altana, 2008.
  •     From the solar system to the borders of the Universe , Naples, Liguori, 2009.
  •     Free science in a free state , Milan, Rizzoli, 2010.
  •     When I understood why the saddles of the racing bike are so narrow , in My first bicycle , Portogruaro, Ediciclo, 2010.
  •     Night of stars , with Viviano Domenici , Milan, Sperling & Kupfer, 2010.
  •     Why don't the stars fall on our heads? And many other questions on astronomy , with Federico Taddia , Florence-Trieste, Editorial science, 2010.
  •     The soul of the earth seen from the stars , with Ginevra Di Marco , with DVD-Video, Rome-Reggio Emilia, Aliberti, 2011.
  •     Marco Alloni talks with Margherita Hack. The sun is not now , Reggio Emilia, Aliberti, 2011.
  •     My life on a bicycle , Portogruaro, Ediciclo, 2011.
  •     My infinity. God, life and the universe in the reflections of an atheist scientist , Milan, Dalai, 2011.
  •     Because I am a vegetarian , Rome, Edizioni dell'Altana, 2011.
  •     Everything starts with the stars. Journey at the speed of light between planets, stars and galaxies , with Gianluca Ranzini , Milan, Sperling & Kupfer, 2011.
  •     The cats of my life , Trieste, Scienza Express, 2012.
  •     Hack! As I see the world , Siena, Barbera, 2012.
  •     The farthest star. Reflections on life, ethics and science , Massa, Transeuropa, 2012.
  •     I believe. Dialogue between an atheist and a priest with Pierluigi Di Piazza , Portogruaro, Nuovadimensione, 2012.
  •     The long story of the origin. The great myths and theories with which humanity explained the universe , with Walter Ferreri and Guido Cossard , Milan, Dalai, 2012.
  •     Margherita Hack tells about Ptolemy and Copernicus. From the stars the measure of man , Rome, L'Espresso Publishing Group, 2012.
  •     Nine lives like cats. My first ninety secular and rebellious years , with Federico Taddia , Milan, Rizzoli, 2012.
  •     Under a starry dome. Dialogue with Marco Santarelli on science and ethics , Turin, Einaudi, 2012.
  •     Scary stars , with Gianluca Ranzini , Milan, Sperling & Kupfer, 2012.
  •     The sky around us. Journey from the earth to the edge of the unknown to understand our place in the universe , with Steno Ferluga , Milan, Dalai, 2012.
  •     I do not know why. Autobiography in words and images , with DVD, Milan, Sperling & Kupfer, 2013.
  •     Stars, planets and galaxies. Journey into the history of astronomy: from antiquity to today , with Massimo Ramella , Trieste, Editoriale Scienza, 2013.
  •     Preface to Gabriele Turola's book Mysteries of art and magic. Painters, alchemists, mediums , Ferrara, Faust Edizioni, 2013.
  •     Is there anyone out there? , with Viviano Domenici , Milan, Sperling & Kupfer, 2013.
  •     " In full freedom and awareness. To live and die as a layman. ", With Nicla Panciera, Baldini & Castoldi, 2013.
 

Awards


She was awarded the honorary citizenship of their municipalities of all Castelbellino, di Medicina and San Casciano in Val di Pesa. Back in 1994, Margherita Hack was given the Targa Giuseppe Piazzi for her scientific study. She obtained Cortina Ulisse International Prize for scientific dissemination 1995. She was conferred the name of "Dama di Gran Croce", the Highest award given by the Italian government, at 90.




Weight Loss Challenge - 10 Tips to Keep Your Diet on Track

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Change is hard, to be sure.  But it's potential.  To create lasting changes which will improve your health and wellness long term, you must first think about why you want to change.

Considering your motivation can help galvanize your solve and also make you more inclined to keep on track says Krissy Maurin, direct wellness planner with Providence St. Joseph Hospital Wellness Center in Southern California.  Lasting changes will adhere for the long term when they come out of "a location of self indulgent and seeking to do what is best for you."

weight loss challenge  - newstrends

Knowing your "why"  is the first step on the journey - that might be long and twisting.  These 10 tips can help you stay on track in following a fat lose and weight loss plan or creating some other sustainable lifestyle changes which could encourage good health.

10 tips to keep your diet on track:

  1.     Reframe your language.
  2.     Plan ahead.
  3.     Prepare for setbacks.
  4.     Make time to get food prep.
  5.     Proceed slow to prevent yo-yoing.
  6.     Keep a food diary.
  7.     Build-in some flexibility.
  8.     Explore other ways of eating.
  9.     Locate Decent support.
  10.     Celebrate your success. 

1.  Reframe your language.

weight loss reframe your body language - Newstrends

Maurin notes that "the word 'diet' already has a negative connotation tied to it, which will cause some stress."  You could realize you'll meet with some resistance within yourself to change due to the intricate associations that come with the language you're using.

"Let's be real," she adds.  "nobody is excited to say,'I'm starting a diet tomorrow.'  However, in the event that you're able to change your mindset to'I can not wait to begin making healthier decisions for myself personally,''  that can alter your thought patterns and make it possible for you to more openly make the changes you need to.

Janine Souffront, manager and health educator for L.A. Care Health Plan -- the largest publicly operated health plan in the state -- also recommends altering the way you think about dieting out of "sticking with a diet" to "something like'attempting to consume healthier.'  This helps eliminate the sense of failure when things don't go as planned, which can undermine your attempts and make you give up".

Dr. Jason Doescher, chief health officer in MOBE, a guided health services company based in Minneapolis, agrees.  He notes"the phrase'long-term dieting' can appear daunting and restrictive."  He motivates people to"think about diet as part of an overall lifestyle change rather than a temporary activity.  The same as remodeling a room in your home, remodeling nourishment behavior and options is a slow, continuous commitment to getting it right and getting healthier every day, week, month and year."

2.  Plan ahead.

weight loss plan ahead - Newstrends

Lisa Cooper, a registered dietitian for prevention and wellness services in Orlando Health at Florida, says that planning ahead is a key method to be successful when creating lasting changes for health.  "Maintaining your diet on track takes time, knowledge, consistency and goal-oriented plans."

In addition to focusing on fresh eating behaviors, you'll also need to take some opportunity to "plan and find out new menu thoughts or preparation methods."  Create a weekly meal plan to take the guesswork from busy weekday nights and plan for occasions, like kids' after-school actions or visits out of out-of-town guests, she states.

And shop in accordance with your plan.  "Plan to shop at least once weekly to maintain your pantry and refrigerator stocked with items that encourage your own eating plan."


You should also develop a plan for those times when you aren't preparing your own dishes, such as going to a restaurant, vacations or out-of-town travel.  By way of example, Doescher recommends"putting healthy nuts in the car or even designating a water bottle for your car to help spare a trip to a local fast food joint or removing calorie-filled beverages."

It's this forward-looking mindset that could make a real difference day to day.  "Anticipating events and pre-planning menus and food options are tools to earn long-term care more successful," Cooper says.

3.  Prepare for setbacks.

prepare for weight loss setbacks - newstrends

Losing weight or changing your dietary habits isn't a linear process, and "there'll be ups and downs" along the way, Souffront says.

Maurin uses an analogy to describe the bumpy road that dieting can be.  "Imagine yourself as a car.  Your tire goes flat when driving on the freeway.  What do you do next?  You pull over, change your bike and get back on track.  Same goes for our eating plan.  When something causes us to stave off the road, you merely take note and get back on track the very next meal".

As you route right, she also encourages you to "let yourself some elegance and a great deal of self indulgent when trying to change old habits".

4.  Make time to get food prep.

weight loss challenge - newstrends

Making healthier choices requires time, and that includes time to prepare the foods which will support your weight loss efforts.  Cooper recommends prepping foods beforehand to assist you stay on track.''

"Either homework foods in advance if you know your weeknights are busy, or allow time to prepare healthy meals every day.  Cutting vegetables, defrosting meats and packaging lunches are examples of important pieces to preparing healthy foods".

5.  Go slow to reduce yo-yoing.

go slow to reduce yo-yo diet - newstrends

Souffront cautions against yo-yo dieting, a seemingly endless cycle of limited eating accompanied by a relapse into old habits that pile the weight back on.  Yo-yo dieting is not great for your mental or physical health, but it is preventable.

To accomplish this, Maurin recommends starting by "making one to two healthy changes that are realistic in the way you live.  Once you feel like you've got those down, add another one.  This procedure continues throughout time and before you know it, lots of your old habits are kicked to the curb by healthier ones"

Souffront recommends simple changes, such as "swapping your daily pop up for mineral water or including a vegetable to your lunch and dinner.  Once this becomes a part of how you eat, then move to another change, like consuming less beef and switching to small quantities of olive oil and vinegar or lemon in your salads."

Trying to do too much at once can have you reverting to old habits soon.

6.  Keep a food diary.

keep a food diary - newstrends

"Journaling has turned out to be one of the most useful strategies for success when making changes," Souffront states.  "Track what you eat, physical actions, emotions and note any special triggers to eating when you are not hungry"

Cooper agrees that monitoring what you eat is a helpful method of staying on track.  "Write it on paper, then put in your food into a program or take images of your own meals.  Do whatever is required to have a list of everything you consume.  It makes it easy to look back and see if you're staying on track and ascertain if possible alterations need to be made to move in the ideal direction."

By comparison, flying blind or ingesting unintentionally "provides a gateway to ingesting foods that may not be part of your plan.  Logging foods eaten throughout the day provides an instrument to help keep you on track," Cooper adds. 

7.  Build-in some flexibility.

 

You can't be stiff constantly and you have to provide yourself a little space for pleasure once in a while, Souffront says.  "You'll want to navigate parties and gatherings as we go back to a more social life.  Take a way to enjoy celebratory foods and drinks without overeating or over drinking."

8.  Explore different methods of eating.

weight loss challenge   - newstrends

Souffront notes there's no one-size-fits all answer to the way to eat for health and wellness, but she urges exploring a "blossom or plant-based way of eating.  It is relatively easy to accommodate how you eat to fit these eating patterns.  The more restrictive a method of eating, the harder it will be to stay with this."

She adds that being aware of portion sizes can also be very important to sustainable eating.

9.  Find decent support.

weight loss challenge  - newstrends

If you can recruit your loved ones or even a friend or 2 to support you in your efforts to improve your eating habits, then that could make the going a little easier.  "Progress isn't linear, and outside encouragement can help us comprehend momentum and reshape our choices and habits to create a new, healthier'normal' that defines the results, " Doescher says.

A workout friend or someone who'll hold you accountable for making good choices can be a major help when making healthy changes.  "You may also get the entire household involved with fresh foods and healthy snacks," Maurin states.  "This way you will not feel left and shy out at family meals."

Professional help might also be a fantastic choice to consider.  "Registered dietitian nutritionists can help you in all phases of your journey to improve your eating habits, " Souffront states.

However,"remember to do what works for you!  Developing a plan to increase health is not a one-size fits all practice," Doescher adds.


Beyond this, in case you've got a history of eating disorders, body image concerns or find that you're sabotaging your own weight loss journey, it could be helpful to connect with a mental health professional.

"Consider seeking help from a therapist,"  Maurin states.  "They will be able to let you look deeper in your behaviors toward food.  To put it in perspective, most entirely comprehensive weight loss programs include a cognitive behavior learning course to help shed light on the most typical situations that play out while somebody is trying to change their customs."

10.  Celebrate your success.

Celebrate your success - newstrends

Change is hard, but it could also be enjoyable.  As you reach new goals, be certain to have a moment to recognize how far you have come.  "Rewarding yourself for accomplishments can make the journey meeting, lending itself to longterm change, " Cooper says.

"Our bodies and selves are an investment, and an investment in health and pleasure begets increased health and much more joy, so be kind to yourself, " Doescher concludes. 

This article is based on reporting that features expert sources.

What is Assisted Living and Which Types Services Provide in it?

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 Assisted living is a type of housing designed for people who need various levels of medical and personal care.  Living spaces could be different rooms, flats, or shared spaces.  The centers generally supply a home-like atmosphere and therefore so are designed to advertise the resident's freedom.  Services are provided to help individuals with daily living.

assisted living near me

Maintaining freedom is essential for individuals as they age.  In reality, losing it's among the greatest fears seniors possess.  An overwhelming majority would like to stay in their homes -- and understandably so.  However, the truth is that 1 in five U.S. adults age 85+ state they need or now get help with activities of daily living (ADLs).  Can there be a way to acquire that sort of assistance and be as separate as you can?  Yes it's called assisted living.

In fact, this amount of maintenance has a lot of names.  Particular states permit services under conditions like residential care or private care, however nevertheless there are significant distinctions between different permits, the degree of maintenance related to each was made to provide essential support so residents may enjoy optimum levels of freedom.

What Services Do Assisted Living Communities Supply?

The services provided by assisted living communities differ from facility to facility.  Services generally include:

  • One to three meals a day
  •  Monitoring of medicine
  • Personal care, such as bathing and dressing
  • Housekeeping and laundry
  • 24-hour emergency maintenance
  • Some Health Care services
  • Recreational and social activities


What is an Assisted Living Community Just Much like?

Assisted living communities are much like separate living communities, supplying exactly the very exact kinds of societal and lifestyle benefits.  They also provide specially designed applications and opportunities accommodated for assisted living residents.You will find nearly 29,000 assisted living communities from the U.S. (United States) now, so there is a neighborhood to match pretty much every single taste.  While the kinds of assisted living onfigurations differ from high-tech flats to multi-acre campuses and all in betweenthe strategy is exactly the same: handle most occupants with dignity, offer privacy, and promote independence.

Benefits of Assisted Living

You can find far more benefits to assisted living compared to just getting a helping hands.  It may in fact produce the standard of life considerably better to the individual needing help and may make life simpler for the primary caregiver (usually a loved one).The 2019 Quality of Life in Assisted Living Research discovered some reassuring news.  When seniors transferred to assisted living, 87 percent of inhabitants and 78 percent of household members reported being satisfied or quite happy with their general expertise locally.

How can you know that it can be the time to the nearest one to make the move to assisted living?

Think back on the last year or so, and see If You're Able to remember any of these problems, which may be standards for assisted living:

  • They have experienced a minimum of one autumn, without any harm.
  • Meal planning is growing more challenging.
  • You have noticed signs of appetite or that nutrient needs are not being fulfilled.
  • It is becoming tougher for them to safely move around the home.
  • More assistance is required getting dressed, bathing, and handling medication, or along together other tasks of everyday living.
  • You've got concerns about solitude and/or their security.
  • If some of them have happened, it could be worth your time to research assisted living choices.


Just how Much Can Assisted Living Price?

Because assisted living costs vary from 1 community to another (dwelling size, kinds of services required, and also that part of the nation you reside in) there is no single response to this question of price.  It is, nevertheless, often less costly than home nursing or health care at precisely exactly the exact identical location. 

The Genworth Price of Care Survey 2019 quotes that the nationwide median monthly fee for assisted living is 4,051, which breaks down to approximately $135 daily.  To put this into a context, exactly the exact identical poll states a private area at a nursing home will cost approximately $284 daily ($8,517 a month).  Home health aide services typical $141 daily.  You're able to view what assisted living can cost in your condition at Genworth.

Can Medicare or Medicine Cover Assist living?

Ordinarily, no.  Each nation, nevertheless, has particular provisions and limitations.  Though your own private medical insurance policy proceeds and your pharmaceutical policy proceeds, Medicare generally does not cover assisted living. 

Many assisted living taxpayers pay for this sort of care out of their own resources ("private pay") or together using assistance from the restricted coverage given by long-term maintenance insurance.  But many countries provide house and community-based waivers which could help low-income citizens

manage assisted living.  Check with your state Medicaid source to deal with your situation and requirements.When you consider assisted living as a choice, keep in mind that it is not about giving up your liberty or the great elements of life.  It is all about getting the ideal type of aid -- that may go a very long way toward preserving a greater quality of existence.

U.S. Best 25 Assisted Living and Senior Care Service Provider Organizations

In the usa, Dallas is a fantastic retirement destination for all seniors who adore its hot climate, rich history, and ethnic revolve around artwork for example local musicians, the more famous Texas Theatre, along with also the exhilarating rodeo shows.   Back in Dallas assisted living is quite popular and lots of peoples wish to reside inside. Bristal and  Brandywine is a favorite service for supplies the most assisted living facilities.

If you would like to seek best ease assisted living near me, we provide  the U.S best 25 companies name, that provides top class service for assisted living service care.


S.N

Assisted Living and Senior Care Organization

Total Units

1

Capital Senior Living

118,781

2

Brookdale Senior Living

68,044

3

Life Care Services

36,739

4

Holiday Retirement

31,684

5

Five Star Senior Living

27,656

6

Sunrise Senior Living

23,066

7

Erickson Living

22,010

8

Atria Senior Living

21,662

9

Senior Lifestyle

17,662

10

Affinity Living Group

12,863

11

Capital Senior Living

12,384

12

Enlivant

11,288

13

Watermark Retirement Communities

8,770

14

Integral Senior Living

8,750

15

Milestone Retirement Communities

8,426

16

Discovery Senior Living

7,416

17

Leisure Care

7,112

18

American House Senior Living Communities

6,439

19

Pacifica Senior Living

6,405

20

Frontier Management

6,322

21

Merrill Gardens

6,317

22

Senior Resource Group

5,983

23

Eclipse Senior Living

5,808

24

Gardant Management Solutions

5,588

25

Benchmark

5,356

26

Brightview Senior Living

5,014

 

 

 

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