Control Your Cholesterol with Diet Chart

Cholesterol sometimes you can say it is good or bad but chances of bad cholesterol are high. It is a fat-like substance found in our bodies. The cholesterol is present in the cell. Cholesterol is sometimes necessary for the body to maintain important substances like hormones, vitamins, and many others. All the bodies make the cholesterol but maintaining the level is in our hands. Every human or animal body needs cholesterol because to do regular work. A high amount of cholesterol levels may cause the risk of heart disease. There are two types of cholesterol human body produces good and bad. Good is called HDL and bad is LDL.

Levels of Cholesterol

1     Levels less than 200 milligrams per deciliter-  Average

2     In Between 200 and 239 mg/dL-High

3    Less than 100 mg/dl-Low

           How to control cholesterol

To control the level of cholesterol if one person has had high cholesterol he should take proper medicine. You cannot measure the cholesterol by the appearance of people. May be Slim person have high cholesterol because it is the fat which is present inside our body and does not affect the outer body. To maintain this one should have to take proper diet and prefer regular exercise. Walking is the best exercise for all the age groups. You can maintain this by proper diet, meditation, medicines, and exercise. Regular checkups for the body are sometimes necessary when you are 40+. Today heart disease is a common disease and because of the high amount of cholesterol level, it affects even a thin person also.

 

Let’s have a look at the diet for cholesterol control 

1-Food that are rich in fiber

Oats, Barley, Berries, Brussels sprouts, Beans. These are the food that is rich in fiber and healthy. The perfect meal to start a day. This starter is enough for morning and that will also give energy the whole day to your body. The doctor also suggests these types of food to maintain the level of health. Start focusing on Nuts, Soybeans, oils such as canola, sunflower avoiding butter.

 2-Avoid the food that raises blood cholesterol

Start avoiding that food which will maximize your blood cholesterol. Start avoiding that contains fat especially dairy products, fatty meats, coconut oil, and hydrogenated vegetable oils which is harmful to your body. Start taking food that has plant protein. Fish is also considered as best if you are having high cholesterol Start including salads, fruits, and fresh vegetables in your meal. Eggplant and okra are considered good sources of fiber. Includes apples, grapes, and citrus fruits to maintain cholesterol levels.

 3-Meditation

Meditation is the best part of human life which will automatically release thousands of negative energy in one’s body. Meditation kills many harmful germs in your body. Feel yourself positive with meditation and yoga. Because this is the best and reasonable medicine for humans.