Increase Your Immunity In Monsoon With These 5 Things

During Monsoon there is a major chance to get ill because during this season lot of diseases spread. One should have to increase immunity to stay healthy and fit. It is very important to pay attention to food and drink in this season. It is also important to have a strong immune system to prevent any kind of infection or virus. Let us know what things you can increase in your diet by including it in the diet.

Let’s discuss the things which increase immunity:-

Lemon Grass-You has hardly heard about the medicinal plant of Lemon Grass. The oil of this plant is considered very beneficial for the immune system. It is also used in viral fever (seasonal fever) and cough, cold, cold. It provides instant relief from infections in the stomach, intestines, and urinary tract.

Ginger- Ginger is not less than any miracle drug to boost immunity. The anti-microbial and anti-fungal elements present in it are excellent for the body's immune system. Apart from vegetables, you can use it in juices, soups, and chutneys.

Turmeric- The anti-oxidant property in turmeric is effective in keeping the immune health. Heat one spoon of black pepper powder, one teaspoon of turmeric powder and one teaspoon of dry ginger powder in a cup of water. When this water remains half after boiling, drink it after cooling it.

Tulsi- Tulsi has antibiotic properties that give strength to the body to fight the virus by strengthening immunity. Boil one spoon powder of cloves and ten to fifteen fresh basil leaves in one liter of water until it dries to half. After that filter, it and cool it and drink it every hour. You will get rest from viral soon.

Coriander- Coriander is rich in health, so it ends many diseases like viral fever. Coriander tea works as a very effective medicine to eliminate viral fever. During the monsoon season, you should drink its tea every morning and evening.

 Ways to stay healthy in monsoon

Steam is very beneficial in this season. It works as a natural medicine to keep the body healthy. It provides relief from pain in the closed nose and throat. For this, steam Vix or Pudinahara in hot water. You can also steam by adding clove oil, tea tree oil, or lemongrass oil to hot water.

Symptoms of seasonal flu

The symptoms of the flu and the coronavirus occurring in the monsoon are very similar. In this case, their correct identification is very important. During the monsoon season, people usually experience problems like cough, body ache, headache, muscle strain, nasal congestion, and breathing problems. If you are not getting help from home remedies then contact your doctor immediately.

To stay healthy and fresh we have to change our routine and diet as per the weather. Changing the schedule will help you and your body to be active and energetic. Regular exercises, proper diet, and a healthy lifestyle are helpful in living healthy, happy, and long.