Prepared from COVID-19 and Flu with suggestions from experts

Flu season is almost knocking. It can be extremely difficult to differentiate between coronavirus and flu symptoms during the COVID-19 epidemic. Common symptoms of the flu include cough, sore throat, muscle or body pain, fever, runny or stuffy nose, fatigue, headache, diarrhea, and vomiting. These symptoms are more common in children and adults. Coronavirus (COVID-19), on the other hand, shows common symptoms such as dry cough, headache, physical foot and pain, conjunctivitis, fever, fatigue, taste or smell. But in severe cases, chest pain or pressure, difficulty in breathing or infection can cause dangerous loss such as shortness of breath, loss of voice or trouble in movement.

 

Don't be worried about COVID-19 and flu, be prepared

Dr. Sylvie Bryand, Director of the WHO's Global Infectious Hazard Preparedness Department, explains the differences and precautions between the two, describing COVID-19 and the flu -

"We shouldn't be worried, we should be prepared. This is because we have a vaccine for the flu. We have antivirals and remedies that work for the flu, and reduce influenza-associated morbidity and mortality. Can. "

COVID-19 preventive tips such as avoiding hands close contact, washing, physical distance, may also work well for influenza viruses. Dr. Bryand at WHO's IGTV said "The Southern Hemisphere recently had flu season. These measures worked very well. Flu transmission was very low,".
 
However, it cannot be certain that all of this will be true in the northern hemisphere in winter or in flu season.

How to differentiate Flu and COVID-19?

Along with producing similar symptoms, both these viruses can infect the body. It is important to seek medical advice when the severity is indicated. Dr. Bryand stated that "For example, if someone experiences difficulty breathing and chest pain, go for medical advice. Patients with asthma, chronic respiratory disease, diabetes, or heart disease are special. Medical advice is essential ".

Symptoms such as loss of taste or smell are specific indications for COVID-19.

Precautions to be taken by pregnant women

During pregnancy, the immunity of women weakens with changes. Therefore they need to be more vigilant with COVID-19 and flu. Dr. Bryan says that "this form of severe influenza is at risk of developing in pregnant women."

"Pregnant women should avoid going to crowded places. When coming from a crowded place and outside, wash your hands thoroughly and wear masks while going out. Seek your doctor periodically and Get a physical vaccine ".

Eat a nutritious diet to strengthen your immunity and follow a healthy and active lifestyle. Instead of worrying about flu season, be careful with your preparation for it.

Increase Your Immunity In Monsoon With These 5 Things

During Monsoon there is a major chance to get ill because during this season lot of diseases spread. One should have to increase immunity to stay healthy and fit. It is very important to pay attention to food and drink in this season. It is also important to have a strong immune system to prevent any kind of infection or virus. Let us know what things you can increase in your diet by including it in the diet.

Let’s discuss the things which increase immunity:-

Lemon Grass-You has hardly heard about the medicinal plant of Lemon Grass. The oil of this plant is considered very beneficial for the immune system. It is also used in viral fever (seasonal fever) and cough, cold, cold. It provides instant relief from infections in the stomach, intestines, and urinary tract.

Ginger- Ginger is not less than any miracle drug to boost immunity. The anti-microbial and anti-fungal elements present in it are excellent for the body's immune system. Apart from vegetables, you can use it in juices, soups, and chutneys.

Turmeric- The anti-oxidant property in turmeric is effective in keeping the immune health. Heat one spoon of black pepper powder, one teaspoon of turmeric powder and one teaspoon of dry ginger powder in a cup of water. When this water remains half after boiling, drink it after cooling it.

Tulsi- Tulsi has antibiotic properties that give strength to the body to fight the virus by strengthening immunity. Boil one spoon powder of cloves and ten to fifteen fresh basil leaves in one liter of water until it dries to half. After that filter, it and cool it and drink it every hour. You will get rest from viral soon.

Coriander- Coriander is rich in health, so it ends many diseases like viral fever. Coriander tea works as a very effective medicine to eliminate viral fever. During the monsoon season, you should drink its tea every morning and evening.

 Ways to stay healthy in monsoon

Steam is very beneficial in this season. It works as a natural medicine to keep the body healthy. It provides relief from pain in the closed nose and throat. For this, steam Vix or Pudinahara in hot water. You can also steam by adding clove oil, tea tree oil, or lemongrass oil to hot water.

Symptoms of seasonal flu

The symptoms of the flu and the coronavirus occurring in the monsoon are very similar. In this case, their correct identification is very important. During the monsoon season, people usually experience problems like cough, body ache, headache, muscle strain, nasal congestion, and breathing problems. If you are not getting help from home remedies then contact your doctor immediately.

To stay healthy and fresh we have to change our routine and diet as per the weather. Changing the schedule will help you and your body to be active and energetic. Regular exercises, proper diet, and a healthy lifestyle are helpful in living healthy, happy, and long.