Cholesterol sometimes you can say it is good or bad but chances
of bad cholesterol are high. It is a fat-like substance found in our bodies.
The cholesterol is present in the cell. Cholesterol is sometimes necessary for
the body to maintain important substances like hormones, vitamins, and many
others. All the bodies make the cholesterol but maintaining the level is in our
hands. Every human or animal body needs cholesterol because to do regular work.
A high amount of cholesterol levels may cause the risk of heart disease. There
are two types of cholesterol human
body produces good and bad. Good is called HDL and bad is LDL.
Levels of Cholesterol
1 Levels less than 200 milligrams per deciliter- Average
2 In Between 200 and 239 mg/dL-High
3 Less than 100 mg/dl-Low
How to control cholesterol
To control
the level of cholesterol if one person has had high cholesterol he should
take proper medicine. You cannot measure the cholesterol by the appearance of
people. May be Slim person have high cholesterol because it is the fat which is
present inside our body and does not affect the outer body. To maintain this
one should have to take proper diet and prefer regular exercise. Walking is the
best exercise for all the age groups. You can maintain this by proper diet,
meditation, medicines, and exercise. Regular checkups for the body are
sometimes necessary when you are 40+. Today heart disease is a common disease
and because of the high amount of cholesterol level, it affects even a thin
person also.
Let’s have a look at the diet for cholesterol control
1-Food that are rich in fiber
Oats, Barley, Berries,
Brussels sprouts, Beans. These are the food that is rich in fiber and healthy. The perfect meal to start a day. This starter is enough for morning and that will
also give energy the whole day to your body. The doctor also suggests these types of
food to maintain the level of health. Start focusing on Nuts, Soybeans, oils
such as canola, sunflower avoiding butter.
2-Avoid the food that raises blood cholesterol
Start avoiding that
food which will maximize your blood cholesterol. Start avoiding that contains
fat especially dairy products, fatty meats, coconut oil, and hydrogenated
vegetable oils which is harmful to your body. Start taking food that has plant
protein. Fish is also considered as best if you are having high cholesterol
Start including salads, fruits, and fresh vegetables in your meal. Eggplant and
okra are considered good sources of fiber. Includes apples, grapes, and
citrus fruits to maintain cholesterol levels.
