Refreshment Drinks and Soup In Summer

Everyone wants a healthy wealthy life. If you focus on proper diet and physical exercise your body will get addicted to a healthy routine. Automatically energy starts generating itself. Summer is a crucial time to test the energy level because a lot of heat decreases our energy level and stamina. We skip essential healthy food from our routine because of summer. We prefer that time cold items like clod drink, ice cream, cold coffee, and many unhealthier items.

The cold drink contains sugar that is harmful to our body but we prefer this because for that time it plays the role of refreshment drink at that time. Mostly we prefer ice cream which is having ice and a lot of creams that is also not considered as good and healthy for us. Cold coffee also contains ice which can cause throat issues. Sometimes our half of the day is in contact with sun rays. Let’s discuss some healthy and refreshment drinks and soup which are best in summer not only for us and for serving to guests also.

Make your healthy drinks at home while putting little effort at home. This drink not only gives you refreshment but act as healthy which act like a medicine and protection towards heat rays of summer. No need to go anywhere look around at you and prepare your healthy menu at home.

Aam Panna

It is an Indian drink that is known for its heat resistant properties. This drink is far better than cold drinks and cold coffee. This drink in prepared by raw mangoes. You do not need to put more effort into just boil some raw mangoes for 15 to 20 minutes. After boiling separate that mangoes from its outer layer and mesh it properly. By mashing that mango pulp put it in a mixer and add some black salt and sugar according to your taste. Add some water and grind it properly. You can also add some cumin also to make it healthier. At last, put it in the refrigerator for a few minutes and then serve. This is a perfect refreshment drink with a tangy taste which love by every people. This Aam Panna will protect your body from heat rays and keeps your inner body cool.

Lemon Juice

Lemon is a perfect soft drink to serve in summer. It is not tasty but it is healthier too. A simple drink with many benefits.  Put the lemon juice into a glass and add some water mix it well. You can make it salty and sweet according to your taste by putting salt and sugar in it. After mixing it well you can add less amount of asafetida in it. After preparing and mixing all the things you can décor this drink with mint leaves also. This will make it more attractive and because of mint leaves, it smells better.

 Nuts Shake

If you are a milk lover and prefer shakes rather the juices in summer then let’s prepare Nuts to shake also. Put some nuts on milk and mix it well if you have little bit flavors of some juice you can put it on milk. This makes it more attractive and delicious. You can add coconut powder also instead of chocolates. This will make its taste better.

Soup

Best and healthy beverage to serve. Especially for ill people and for health-conscious people. You can make soup and makes your mealtime healthier. Simply cut some vegetables properly and mix them well. Boil that paste by adding some water by adding tomato pulp. Cook it well and add salt according to your taste. The more vegetable makes your soup better and healthy.

4 Steps to Live a Healthy Lifestyle

Everyone wants to live a healthy life today because no one wants a life that has a lot of pain and disease. It is on our hand that how we are living a life. Sometimes a question raised in mind that what does it mean to live a healthy lifestyle? Whether it is related to eating healthy or have to live a life according to yourself. Life is a stage of age where we have to maintain our lifestyle according to us. A healthy life means mentally and emotionally fit. If we are healthy then it means our mental health is also good. Sometimes we are healthy from outside and week from inside then that situation is considered as unfit situation. Complete fitness involves overall fitness.

Good attitude, best physical therapy, and healthy nutrition make our body fit. Today there are a lot of problems around us. Keeping yourself updated should be a must. Self –care is an important and basic part of mental health. Everyone wants a healthy and long life but the routine of today’s life changes the situation. Common problems we see around us are obesity, heart attack, Blood pressure, Sugar, Thyroid, and many more. People who are doing sitting job physical activity is a must for them because they are not aware of there a lot of problems running around them when they are sitting and having food without any movement.

Let’s discuss today basic 4 steps to be healthy and happy:-

 1-Conscious in Diet:-

If you want to maintain a healthy lifestyle then the main priority in your diet. What type of diet you are taking, is that diet enough for your body, what your food contains? There are a lot of questions arriving in your mind but a healthy diet contains limited and fresh food. Never skip your diet. Eat healthy live more. Make your diet chart yourself by calculating your food type and products and substances you are having in your diet. First target your diet and the way of having that diet. Includes fruit, fresh vegetables, a lot of water, and proteins in your diet.

  2-Regular exercise routine:-

If you never drive a car and put as it is for some time then it will start generating problems the same as that if you give rest to your body the whole day then your body becomes habitual for that. Includes some exercises in your daily routine that includes normal running, walking, yoga, and many more things in which your body starts working. It is not necessary to go to the gym. Make your gym at home. Avoid using life to start using stairs. Avoid using vehicles for little distances. Prefer cycling and running to cover small distances. Enjoy your exercises and be your trainer's own.

3-Do what you want

The things that you like to do whatever you love. Never feel regret in your life. Try the things you want this will make you happy and you become mentally fit. Never stops your mind to think. Listen to your mind and heart and build your own way.

 4-Live in a Positive Energy

It is always necessary to become positive if you want to achieve something. Positive motivation or you can say positive energy is the power to do things. It is an automatic start for your life. Feel positive and spread positivity is a great exercise to be fit and fine. Accept the thing in a positive way and makes your inner soul happy. Connect with positive people and spread positive energy.

Homemade Effective Face Packs in Summer Days

Beauty is a dream of every girl because everybody wants glowing skin which adds stars to your personality. Summer is a crucial time that affects everybody’s skin a lot. You may lose your glow and healthy skin because of UV rays and humidity. Oily skin, pimples, and acne are common problems that you may face during summer days. So much heat and UV rays affect your skin by causing sunburn and rashes. Automatically in summer normal-dry skin may produce a lot of oil. If you are out of your house for many hours so you may normally face these types of issues.

Booking appointments in salons is sometimes expensive and time-consuming. If you normally go salons especially for face treatment firstly it is a chance that some of the products need time to absorb in your skin. It’s no surety that every type of face treatment suits you well. If you prefer homemade products which is a cheap, best, and effective process. Skin is a sensitive part of the body which are in our hand. Using a lot of chemicals may decrement the face quality and causes skin problems in the future.

Healthy Tips for Skin

Preferring healthy or you can say a balanced diet which includes juice, vegetables, soups are healthy for the body as well as for skin. Many ingredients that are present in your kitchen also act as the best and magical tips. To live longer natural things are preferred by everyone. But if we include natural things for our skin it is one of the best remedies for glowing and healthy skin.

Let’s prepare some homemade face packs for charming skin 

1- Sugar and Cucumber face pack

Cucumber and sugar both are the best remedies for skin. Just mix cucumber slices and with sugar and refrigerate that paste then it will become a very effective face pack especially for summer. When that paste cool, apply the paste after washing the face with water. This pack will control the oil level and protect the skin from unwanted dirt.

2- Turmeric and Mint face pack

Mint and turmeric both are considered as powerful home medicine which has multiple benefits. Mint is best for summer for the face and stomach. Mint refresh skin and turmeric increase the glow of the skin. If we mix both of them and properly with 2 to 3 drops of lukewarm and apply this effective paste into our face for 10 to 15 minutes then it smoothes our skin. Using this face pack regularly cleans and hydrates the skin and maintains the quality of the skin.

3-Honey and Lemon face pack

Lemon contains vitamin C and Honey is effective for the facial glow. Mixing lemon juice and honey properly by adding egg white makes one of the best and perfect facial pack in summer days. Keep this pack on your face for 15 to 20 minutes twice a day automatically increment the glow of your skin. This is a perfect face pack for summer which you can make easily at home.

4-Honey and Egg mask

Egg and honey both of them are having nutrients for body and skin. A mixture of these two products protects your skin from itching and pimple problems. Both the nutrients are responsible for best and healthy skin and hairs. Simply add 1 egg with honey and mix both of them properly. After mixing well you can add 1 tablespoon lemon juice and apply this paste for 10 to 20 minutes. You can apply this pack weekly which will turn your dull skin to charming skin.

5-Tomato pulp face mask/pack

Tomato is considered as healthy for the body. It is responsible for filling the open pores in your skin. Regular use of tomato pulp as a face mask reduces and kill dead skin. Simple you can add honey also in tomato pulp. Mixing both of them properly or you can also use lemon juice in this mixture. Apply this pack twice a day and see the change on your skin.

Natural things will never fail or disappoint you. Make your face mask by adding some of the products and fight with summer. No need to go salons regularly if you are capable of making your facial masks at home. Natural things are responsible for enhancing natural beauty by killing several issues which are seasonal. Start exploring your beauty naturally with natural products.

Give A Natural Glow To Your Skin At Home In Summer

Summer is the brutal time for skin because of the high temperature which directly affects all types of skin. Because of active oil glands in the skin may cause rashes, sunburn, and pigmentation problems. It is the time in which the skin becomes too much oily because of humidity. Pollution and that humidity directly affect radiant and healthy skin and quality of the skin of skin automatically starts decreasing. It is necessary to take care of your skin especially in the summer season if you want to maintain the quality and charm of your skin. Proper skincare is routine is not only for summer but it should be for all seasons if you love yourself because taking care of yourself is the main thing to maintain the confidence level.

Skin Issues during summer

During summer UV rays can affect your health of skin and you have to deal with harmful problems regarding your skin. The hot and humid temperatures produce more oil in your skin. To maintain the skin quality people updates there beauty products and brands and by suing those products it is a chance whether they suit you or not. If you have a look at ancient times when there were no beauty products and brands they also have charming and attractive skin types. Using branded products and upgrading beauty creams, lotions does not mean you are taking care of your skin but actually, maintenance of beauty includes a Healthy lifestyle.

Artificial beauty is temporary and natural beauty will be effective until a long time.  Excess of using artificial products damages skin and cause pimples, and other skin infections. There are several home-based ingredients that are present around you but you do not know the benefits of them. Let’s discuss some of the natural beauty tips and magical ingredients that are perfect for anybody’s skin and you can apply this any time without any side effect.

1-Water

Water is called life. We can live without anything but water and air are an essential part of our life. When we talk about water for skin than water is one of the best and cheap beauty tips. Drinking fresh water automatically clears your skin. In summer if you wash your face with cold water twice a day then it is considered as the best face therapy which kills unwanted germs of your skin. Water reduces pore size and responsible for decreasing acne from the skin. The more water you drink the more glow you have.

2-Honey

Honey is a natural and perfect gel for skin and basically for dry skin. By applying a little bit amount of honey twice a day is the best remedy that will make your skin healthy and glowing. Honey is a type of gel that you can put on your face and simply massage for 2 to 3 minutes twice a day is an effective cleansing therapy for skin.

3-Milk

Milk is a lovely ingredient for the skin and for the body. This is an ingredient that contains all the nutrients inside it. Applying fat milk daily as a face cleaner will make your skin smooth and fresh. Milk is known as a perfect moisturizer which is the first priority if we are going in the market for moisturizers so you can make this at home also which is a completely natural source that is applicable to all skin types.

4-Cucumber

Cucumber is responsible for hydrated skin because it contains Vitamin C and caffeic acid. After applying cucumber on the face it will automatically refresh and cools the skin. It is helpful in reducing face swelling. Regular use of cucumber on your eyes as a mask will cool down your eyes and give relax to eyes and mind that is also called cool eye treatment. Grinding cucumber and apply as a face mask is effective in summer because it is helpful in maintain PH value and reduce oil from your skin. If you are facing face problems like acne and irritation then cucumber is the best remedy for that.

5-Papaya

One of the best and humble fruit is considered as the best fruit for the stomach and skin. When you go for facial therapy in salons then they will also prefer papaya facial or you can say papaya mask cleansing on your face which is responsible for charming and healthy skin. You can also make a face mask of papaya at home also which is the perfect facial treatment in summer. By adding a small amount of almond oil is also acts as a face cleanser for your skin. Papaya contains essential vitamins like A and C which are helpful in removing dead skin and regenerate your skin.

There are so many ingredients that you can apply to your skin and the main thing is that regular use of home-based products not only makes your skin healthy but that your skin quality will go longer which is not possible by using a lot of chemicals. Living healthy is important for the skin and body. 

Importance of Medicinal Plants in Our Day to Day Life

Today if you want to live longer then you have to be fit and fine which is possible only when you follow a healthy lifestyle. Living a healthy lifestyle can help to prevent chronic disease and illness. Air and water are important for a human being to survive but if the air-water is not clean you may suffer from many internal long-term problems. This concept is also applicable for food also as you eat healthily you live long but if you intake unhealthy food you may suffer from several issues. These issues not only impact your health but impact your whole life. Always remember to balance a healthy lifestyle by doing what is right for your body is the key to fitness. Intake of healthy diet means being mentally and emotionally fit. If you are fit then you have the ability to:-

The positive attitude that can not only boost you but it is helpful in boosting energy. This attitude increments your inner strength and makes you stronger to fight with difficult challenges.

A healthy balanced diet is often the first line of defense to avoid many diseases.  You have to keep a healthy diet and managing drug side effects.

Beautiful Nature And Surrounding We Have

Nature is a beautiful creation of God. This nature not only looks beautiful but it has the capability to keeps you beautiful and this is only possible when you maintain that beauty as a duty. Nature is an important part to maintain our life healthy. It keeps us fresh by giving us natural needs. Harming an environment is an indirect proportion to harming yourself. Our environment is like a house that keeps our routine fresh. This is not only a creation it is an art. This art is filled with natural colors the colors which are beautifully filled that not only attract but act as a doctor for us. A doctor who gives us medicine, natural medicine that will never expire.

A medicine which is for all age groups and we can’t pay for that but we have to maintain them. Everybody knows plants are the backbone of nature without the plant's environment is incomplete. There are several plants present in nature some plants which are act as medicine are present near our eyes. Herbs and shrubs are the different and beautiful types of plants categorized on the basis of their size and pattern. Herbs have soft and unbranched stems, whereas, shrubs have woody, branched, and multi stems. Both herbs and shrubs are act similar but have different qualities.

Let us explore the difference between herbs and shrubs with their examples.

How Herbs Differ From Shrubs

Herbs are plants that are smaller than shrubs. They have a single stem with delicate and this tissue. These stems have no branches and called the rootstock. Some of the examples are rice, wheat, onion, grass, etc. Herbs are small plants with a green and tender stem. Herbs contain an adequate and essential amount of nutritional benefits including vitamins and minerals.

How Shrubs Differ From Herbs

Shrubs are taller and grow in meters. Having multiple branches and strong and wood tissue. Shrubs have a thick and hard stem.  They are referred to as woody plants. Some of the examples are orange, rose, peach, lavender, etc. Shrubs have a hard, flexible, and strong root system. Hibiscus, jasmine lemon, and rose are some of the common shrubs around us.

Today we will explore some of the plants that are present around us:-

1-Importance Of Mint

Mint leaves refer to spearmint leaves. Mint also includes many other aromatic herbs, including most of the more common cooking herbs, such as basil, rosemary, sage, oregano, and catnip which are also important for us. Mentha is a biological name of the mint and easily found around you. Green beautiful leaves with green colors that easily attracts you with its smell. Its heart touching smell is a sign of fresh and healthy surroundings. Mint flavor is preferred most because it also acts as a mouth freshener. 

By putting 2 or 3 leaves in the mouth automatically clean your mouth and keep you fresh by killing bacteria inside your mouth. It is a healthy medicinal plant which not only considered as a medicine but by some of the dishes and drinks are incomplete without mint. Mint drinks are also considered as a fresh drink. In summer grinding mint and in Hindi we can call it as “Pudina” and “Pudina Chatni” is also famous in summer with food. You can replace this “Pudina Chatni” with pickle which keeps you healthy and fresh by boosting digestion. 

2-Importance Of Tulsi or Basil

One of the unique shrub which not only a plant but acts as a symbol of purity with pure green leaves. Tulsi or Basil has hairy stems, opposite ovate leaves, and purple flowers. Ocimum tenuiflorum is a biological name and an aromatic perennial plant in the family Lamiaceae. By putting a Tulsi plant in your garden keeps you not only fresh but helpful in detecting negative energy from your life. You can also put tulsi in your tea which makes tea more delicious and healthy. Putting Tulsi leaves in food makes it healthy by killing unwanted bacteria. Some of the region's worship of Tulsi is done.     

There are four types of tulsi found in nature:-

1. Rama Tulsi (Ocimum sanctum)

2. Krishna Tulsi (Ocimum tenuiflorum)

3. Amrita Tulsi (Ocimum tenuiflorum)

4. Vana Tulsi (Ocimum gratis sum)

3- Importance Of Curry Leaves

Beautiful and healthy leaves which make our environment fresh and green by its beauty. Aromatic leaves which are also known as Curry Patta having copper, calcium, phosphorus fiber, energy, magnesium, and iron. Improve your beauty, health, and hair while using Curry Leaves in your day to day life. Curry leaves are widely used in Indian kitchen because it gives flavor by its aroma and striking taste to your dish. Helpful in weight loss, eliminate bacteria, good for eyesight, reduce stress, and many more benefits. Curry leaves are also considered a good source of iron and calcium. Curry leaves are also helpful in treating dysentery, constipation, and diarrhea.

There are various herbs and shrubs which are found near you and you can make these plants beauty of your kitchen garden and explore this beauty. Every plant is necessary around us because plants are an important part of nature. Treating yourself with natural medicine is a healthy and long term without any side effects as compared to medicines we purchase from the market. Every plant has its own quality and importance in our life and environment. Planting more trees and plants is a good sign of a happy and healthy life. For longer and healthy life always gives priority to natural resources as compared to artificial.

Ways to stay Healthy and Fit in Summer

Every season wants some change in our food and living. If we do not take care of this need to change according to the weather, then the chances of problems related to health are greatly increased. In such a situation, what are the things to be kept in mind for the summer season, what precautions should be taken.

Rising summer is a season of health. Carelessness can make even a little sick. In this season, it is important to remain conscious of both diet and vihara. It is time to gradually focus on light and digestible food by putting a stop to winter nutritious food, otherwise digestive power may be affected.

Some easy remedies can protect you from the weather.

Make a diet chart

As the outside temperature rises in summer season, the gastrointestinal function of digesting food in the body weakens. The way our body easily consumes heavy, nutritious and nutritious food during the winter season is not possible in the summer season. In such a situation, it is necessary to make necessary changes in the way of eating with increasing temperature, so that health remains safe.

What should we eat

1, Food should be light and digestible. With increasing heat, it is advisable to eat thinly lighted or less ghee roti instead of puri, parantha. If you have been eating urad dal in winter, then in this season eat peeled moong dal instead.

2. Eat plenty of green vegetables and salads. Items like cucumber, cucumber, onion, tomato, radish can be included in the salad.

 3. Do not consume chopped fruits, especially watermelon, melon, rotten old fruits or juice made from them. Buy fresh fruits instead and use chopped fruits immediately. Do not keep chopped fruits in the fridge for too long.

4. Drink lots of water. Water is helpful in keeping the body cool. By drinking water, the body heat is released properly and it also hydrates the body. Minimum Drink 8-10 glasses of water daily. But avoid drinking water everywhere.

5. Drink plenty of fluids, so that there is no shortage of water in the body. Drinks like lemon juice, sugarcane juice, mint juice are beneficial. Drink coconut water too.

6. Take sattu made from grains like gram, barley etc. Due to this, heat does not increase in the stomach. It can be taken as either salty or sweet.

7. Add yogurt, buttermilk to the meal. Mixing salt, roasted cumin in buttermilk can be tasty. Sweet lassi of curd can also be taken. A glass of buttermilk digests the food easily after eating.

8. You can eat things like amla and vine jam, petha as summer dessert.

What not to eat

1. Avoid eating chaat-dumplings or other oil and spicy foods during this season. The boiled potatoes used in it may be rancid, which can make you sick with food poisoning or other forms. Foods containing chips, snacks, oil and ghee have a thermal effect, which produces heat.

2. Vegetables like cabbage, cauliflower, jimikand, brinjal should be reduced.

3. Reduce the amount of oil, ghee with increasing heat. Oily food increases body heat and affects the digestive system.

4.  Always try to avoid pizza, burgers, chaats, tikkis etc.

5. Tea, coffee produce body heat and can lead to dehydration problem.

Take these precautions

1. Drinking too cold can be harmful.

2. Keep things like Pudin Green, Glucose, Electrol at home.

Take care young

1. Do exercise, but reduce its quantity compared to winter. Do Pranayam.

2. Take control of catering. Avoid fastfood, junkfood and cold drink etc.

3.. Avoid late night parties. Keep dinner light and spicy.

Avoid these diseases

Food poisoning

The risk of diarrhea due to diarrhea or indigestion increases with increasing heat. The main reason for this is food poisoning. Bacteria such as norovirus, rotavirus and astrovirus are responsible for the heat. To avoid this, avoid eating more chili-spices, junk food or stale. If you eat outside food, take care of cleanliness.

Mood disorder

The problem of mental changes can also come with increasing heat. Some people feel unnecessarily over-tired and irritable by nature in this season. At times, lethargy surrounds and the person is filled with despair. In such a situation, practice Pranayama and meditation to maintain mental and physical activity.

Sunstroke

In areas where heat rises quickly, there is a need to be careful with the heat. Get out of the house after drinking water or shikanji etc. Keep a water bottle with you.

Weak immunity

The effect of heat also affects our cardiovascular and endocrine system and nervous system. In such a situation, inadvertence can easily make you sick. Kidney, liver, heart, diabetes, etc. patients need to be especially careful.

Cold-cough-fever

Infection of cold-cold-cough-fever occurs easily in this season. There is also a need to be careful with viral fever, malaria, chikungunya, measles etc. Special care should be taken for cleanliness.