How to Make Rice Healthy Grain?

How to Make Rice Healthy Grain

Everyone wants to live and eat healthy to maintain a good and long life so that people exercise, and take care of their health and hygiene. Take an adequate amount of food and want to live disease-free. For living a healthy life people avoid junk food and prefer homemade food but some prefer some of the grains and some of the food is unhealthy for them.

heart healthy rice

Today people keep themselves away from the food of their choice and the favorite food which they like only because of maintaining fitness. There is a very big misconception today that rice is the main source of weight gain. Rice is considered as unhealthy food which increases your weight. This is a point generated by the people who are managing and making a diet chart. If someone wants to increase their weight rice is a food that has to be added to their diet according to some of the people. For fitness lover people, rice is a grain that is the main cause of weight increment.

Rice is a food that is rich in carbohydrates. People who need a lot of energy during work consume rice and if someone is taking a large amount of rice to intake the high amount of energy level will increase both sugar and weight. This is the reason why rice is to be avoided by fatty people. Most people have a craving for rice-made food and taking in a high amount of food is the reason that’s why rice is considered a fatty grain.

So many dishes like Biryani, Pulao, Pea-Pulao, and Fried Rice need rice which is un-healthy while taking in large amounts in their diet.
Consuming a small amount of rice is not considered unhealthy. Taking and making rice in the right amount makes rice healthy. This method reduces the number of calories from it. If you have a way of making rice eating the right amount of rice is a good source of energy and will not make you obese.

The science behind Reducing Calories?

Cooling the rice, the substance called amylose in its starch gets separated from the rice. If you put the rice in the refrigerator for 12
hours the molecules during that cooling process form a hydrogen bond. The starch present inside rice then converts into registered starch. Regent starch is good for digestion and because of that, you will intake a small number of calories. Your stomach became healthy.

healthiest rice for weight loss

Method for Cooking and Eating Rice

There is a method which keeps you healthy and fit if you area rice lover.

  • Wash and soak the rice in clean water for 15 minutes.
  • Now you have to add 1 tablespoon of coconut oil to the
  • Fry the rice in that oil for 1 to 2 minutes add the water and close the cooker. Let it cook the rice in a cooker on a medium flame.
  • Cool down the rice after cooking and keep that rice in a fridge for 12 hours. After 12 hours, you can eat that rice normally or by heating it again as you like.

This is a claim by scientists that eating rice cooked in this manner will decrease the chance of obesity by reducing 50 to 60 % calories from it. So if you are in love with rice and also you are a fitness lover you can have rice in the right amount and cook it in the right way.


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