If you are a fitness lover and want to lose weight then you can start some detox drinks which are helpful to achieve your goal. As you are not aware detox drinks easily facilitate proper digestion and a good digestive system. Detox drinks are the best key for weight loss and help flush out extra toxins from the body. It also helps in boosting the metabolism of the human body.
As you know weight loss and a good metabolism help in achieving your goal. You can easily lose weight with these detox drinks. Let’s discuss some of the best detox drinks which are responsible for good metabolism and weight loss. These drinks increase your metabolism and lose weight at some time. If you are not following any of the strict diets and with light food and a little bit of exercise with these detox drinks will also help you to achieve your target weight.
5 Detox Drinks
These are some of the best and most effective drinks:-
Vetiver or khus khus is known for its wonderful cooling properties. Vetiver water is easy to make by boiling vetiver roots in the water. For better results, you have to drink this detox once a day after filtration. This detox water is very helpful in managing weight, gives relaxation to nerves, and best for skin and nerves. You can use vetiver water in a different manner also by extracting oil from vetiver roots. This detox has also antiseptic benefits and used on skin and hair.
Coriander is responsible for stimulating digestive enzymes and juices which are known for enhancing digestive system. It has a good source of fibre and this drink has a good amount of minerals, potassium, iron, vitamins, and calcium, Vitamin A, K, and C. For making this detox you need to add one tablespoon of coriander seeds to water. Boil this mixture at medium temperature and keep it away for cooling. After the solution gets cool you have to filter that water and your healthy detox water drink is ready.
Cumin is responsible for burning calories and it also increases the level of metabolism and improves digestion. To prepare this detox soak cumin seeds all night and then boil that water along with the cumin seeds. After boiling drain out the seeds and drink that lukewarm water. You can also add a little bit of lemon juice to that water. Have this drink in the early
Cinnamon Water with Honey
Having honey just before bedtime helps you to burn the maximum amount of calories. This mixture is a good source of healthy fats, minerals, and vitamins. With this detox, you can easily manage your weight, and helps you to lose visceral fat because honey contains essential hormones.
Fenugreek has various sources like iron, minerals, vitamins, copper, and much more fire. This detox water also contains anti-oxidants. Fenugreek has many health benefits also because of the saponins and fiber in it. To prepare this detox you need to soak some fenugreek seeds and drink that water after soaking the seeds in the early morning.