Refreshment Drinks and Soup In Summer

Everyone wants a healthy wealthy life. If you focus on proper diet and physical exercise your body will get addicted to a healthy routine. Automatically energy starts generating itself. Summer is a crucial time to test the energy level because a lot of heat decreases our energy level and stamina. We skip essential healthy food from our routine because of summer. We prefer that time cold items like clod drink, ice cream, cold coffee, and many unhealthier items.

The cold drink contains sugar that is harmful to our body but we prefer this because for that time it plays the role of refreshment drink at that time. Mostly we prefer ice cream which is having ice and a lot of creams that is also not considered as good and healthy for us. Cold coffee also contains ice which can cause throat issues. Sometimes our half of the day is in contact with sun rays. Let’s discuss some healthy and refreshment drinks and soup which are best in summer not only for us and for serving to guests also.

Make your healthy drinks at home while putting little effort at home. This drink not only gives you refreshment but act as healthy which act like a medicine and protection towards heat rays of summer. No need to go anywhere look around at you and prepare your healthy menu at home.

Aam Panna

It is an Indian drink that is known for its heat resistant properties. This drink is far better than cold drinks and cold coffee. This drink in prepared by raw mangoes. You do not need to put more effort into just boil some raw mangoes for 15 to 20 minutes. After boiling separate that mangoes from its outer layer and mesh it properly. By mashing that mango pulp put it in a mixer and add some black salt and sugar according to your taste. Add some water and grind it properly. You can also add some cumin also to make it healthier. At last, put it in the refrigerator for a few minutes and then serve. This is a perfect refreshment drink with a tangy taste which love by every people. This Aam Panna will protect your body from heat rays and keeps your inner body cool.

Lemon Juice

Lemon is a perfect soft drink to serve in summer. It is not tasty but it is healthier too. A simple drink with many benefits.  Put the lemon juice into a glass and add some water mix it well. You can make it salty and sweet according to your taste by putting salt and sugar in it. After mixing it well you can add less amount of asafetida in it. After preparing and mixing all the things you can décor this drink with mint leaves also. This will make it more attractive and because of mint leaves, it smells better.

 Nuts Shake

If you are a milk lover and prefer shakes rather the juices in summer then let’s prepare Nuts to shake also. Put some nuts on milk and mix it well if you have little bit flavors of some juice you can put it on milk. This makes it more attractive and delicious. You can add coconut powder also instead of chocolates. This will make its taste better.

Soup

Best and healthy beverage to serve. Especially for ill people and for health-conscious people. You can make soup and makes your mealtime healthier. Simply cut some vegetables properly and mix them well. Boil that paste by adding some water by adding tomato pulp. Cook it well and add salt according to your taste. The more vegetable makes your soup better and healthy.

Perfect Party Dresses in Summer For Women

We will find a variety of dresses especially different-different brands are offering the best quality clothes. Actually, clothes are like mirror that will automatically build perfection. That perfection includes inner and outer confidence. Various occasions require a variety of clothes that are applicable to both men and women. But if we talk about a variety of clothes in the women category then you will see there are n number of dresses whether it is western and any traditional. Clothes are the way that turns your path in terms of attraction.

Summer is the time which contains many festivals, weddings, or any parties but this is the time which sometimes confused you regarding your dressing sense. You have a lot of variety but it may differ in terms of occasions. Let’s explore the beauty of clothes, clothes that are made to re-build your strength.

1-Saree

Perfect beauty to attract yourself. Saree is a beautiful Indian cloth which is highly preferred worldwide. Putting sarees automatically highlights the real beauty of a lady. Perfect Women’s garment or you can say functional garment for every lady. The trend of sarees will never expire. Simply it’s a beautiful way to present yourself. A variety of sarees are there but some of the variety is highly preferred like Silk Sarees which is beautiful and attractive for wearing in summer especially in the occasional which are in the day time. Beautiful art you can also observe in Kanjivaram sarees in summer. These types of sarees are a type of silk sarees basically made in Tamil Nadu. Perfect choice for Night functions during summer. But these varieties are highly expensive but worn as bridal and something special occasion. In daily wear, you can choose cotton sarees. These sarees are reasonable and found easily as per your choice.

2-Salwar Kameez

The simple and attractive dress which shows the simplicity of a lady. Suits are a symbol of simple beauty. A variety of suits are available online and offline at different prices. In daily wear, normal cotton Salwar Kameez is best and comfortable. Sometimes you do not feel comfortable while wearing sarees on a regular base but salwar kameez is one of the simple and highly comfortable which is also available at different varieties. If you choose salwar kameez for the party then you can highly recommend georgette, silk, and cotton are preferred most and you can choose design and type according to your need. Long Kameez and palazzo pants are becoming the trend today especially during summer for day and night occasions.

3-Gowns

One of the latest trend today and a western party dress which is preferred especially during Night functions.  One of the beautiful and attractive dresses nowadays for girls. If you want something special and heavy for parties that comforts you well the gowns are recommended most. The stylish always give an attractive and adorable look to a lady. Floral gowns are seemed perfect during summer and also for day functions. Simple, attractive, and easy to carry. If you are searching for a perfect gown during summer then flower print with light color is best casually. Floral gown, simple heel sandals, and a scarf are also one of the best combos for professionals who are attending daily meetings, conferences in summer. This gives you a decent and high-class look.

Give A Natural Glow To Your Skin At Home In Summer

Summer is the brutal time for skin because of the high temperature which directly affects all types of skin. Because of active oil glands in the skin may cause rashes, sunburn, and pigmentation problems. It is the time in which the skin becomes too much oily because of humidity. Pollution and that humidity directly affect radiant and healthy skin and quality of the skin of skin automatically starts decreasing. It is necessary to take care of your skin especially in the summer season if you want to maintain the quality and charm of your skin. Proper skincare is routine is not only for summer but it should be for all seasons if you love yourself because taking care of yourself is the main thing to maintain the confidence level.

Skin Issues during summer

During summer UV rays can affect your health of skin and you have to deal with harmful problems regarding your skin. The hot and humid temperatures produce more oil in your skin. To maintain the skin quality people updates there beauty products and brands and by suing those products it is a chance whether they suit you or not. If you have a look at ancient times when there were no beauty products and brands they also have charming and attractive skin types. Using branded products and upgrading beauty creams, lotions does not mean you are taking care of your skin but actually, maintenance of beauty includes a Healthy lifestyle.

Artificial beauty is temporary and natural beauty will be effective until a long time.  Excess of using artificial products damages skin and cause pimples, and other skin infections. There are several home-based ingredients that are present around you but you do not know the benefits of them. Let’s discuss some of the natural beauty tips and magical ingredients that are perfect for anybody’s skin and you can apply this any time without any side effect.

1-Water

Water is called life. We can live without anything but water and air are an essential part of our life. When we talk about water for skin than water is one of the best and cheap beauty tips. Drinking fresh water automatically clears your skin. In summer if you wash your face with cold water twice a day then it is considered as the best face therapy which kills unwanted germs of your skin. Water reduces pore size and responsible for decreasing acne from the skin. The more water you drink the more glow you have.

2-Honey

Honey is a natural and perfect gel for skin and basically for dry skin. By applying a little bit amount of honey twice a day is the best remedy that will make your skin healthy and glowing. Honey is a type of gel that you can put on your face and simply massage for 2 to 3 minutes twice a day is an effective cleansing therapy for skin.

3-Milk

Milk is a lovely ingredient for the skin and for the body. This is an ingredient that contains all the nutrients inside it. Applying fat milk daily as a face cleaner will make your skin smooth and fresh. Milk is known as a perfect moisturizer which is the first priority if we are going in the market for moisturizers so you can make this at home also which is a completely natural source that is applicable to all skin types.

4-Cucumber

Cucumber is responsible for hydrated skin because it contains Vitamin C and caffeic acid. After applying cucumber on the face it will automatically refresh and cools the skin. It is helpful in reducing face swelling. Regular use of cucumber on your eyes as a mask will cool down your eyes and give relax to eyes and mind that is also called cool eye treatment. Grinding cucumber and apply as a face mask is effective in summer because it is helpful in maintain PH value and reduce oil from your skin. If you are facing face problems like acne and irritation then cucumber is the best remedy for that.

5-Papaya

One of the best and humble fruit is considered as the best fruit for the stomach and skin. When you go for facial therapy in salons then they will also prefer papaya facial or you can say papaya mask cleansing on your face which is responsible for charming and healthy skin. You can also make a face mask of papaya at home also which is the perfect facial treatment in summer. By adding a small amount of almond oil is also acts as a face cleanser for your skin. Papaya contains essential vitamins like A and C which are helpful in removing dead skin and regenerate your skin.

There are so many ingredients that you can apply to your skin and the main thing is that regular use of home-based products not only makes your skin healthy but that your skin quality will go longer which is not possible by using a lot of chemicals. Living healthy is important for the skin and body. 

Ways to stay Healthy and Fit in Summer

Every season wants some change in our food and living. If we do not take care of this need to change according to the weather, then the chances of problems related to health are greatly increased. In such a situation, what are the things to be kept in mind for the summer season, what precautions should be taken.

Rising summer is a season of health. Carelessness can make even a little sick. In this season, it is important to remain conscious of both diet and vihara. It is time to gradually focus on light and digestible food by putting a stop to winter nutritious food, otherwise digestive power may be affected.

Some easy remedies can protect you from the weather.

Make a diet chart

As the outside temperature rises in summer season, the gastrointestinal function of digesting food in the body weakens. The way our body easily consumes heavy, nutritious and nutritious food during the winter season is not possible in the summer season. In such a situation, it is necessary to make necessary changes in the way of eating with increasing temperature, so that health remains safe.

What should we eat

1, Food should be light and digestible. With increasing heat, it is advisable to eat thinly lighted or less ghee roti instead of puri, parantha. If you have been eating urad dal in winter, then in this season eat peeled moong dal instead.

2. Eat plenty of green vegetables and salads. Items like cucumber, cucumber, onion, tomato, radish can be included in the salad.

 3. Do not consume chopped fruits, especially watermelon, melon, rotten old fruits or juice made from them. Buy fresh fruits instead and use chopped fruits immediately. Do not keep chopped fruits in the fridge for too long.

4. Drink lots of water. Water is helpful in keeping the body cool. By drinking water, the body heat is released properly and it also hydrates the body. Minimum Drink 8-10 glasses of water daily. But avoid drinking water everywhere.

5. Drink plenty of fluids, so that there is no shortage of water in the body. Drinks like lemon juice, sugarcane juice, mint juice are beneficial. Drink coconut water too.

6. Take sattu made from grains like gram, barley etc. Due to this, heat does not increase in the stomach. It can be taken as either salty or sweet.

7. Add yogurt, buttermilk to the meal. Mixing salt, roasted cumin in buttermilk can be tasty. Sweet lassi of curd can also be taken. A glass of buttermilk digests the food easily after eating.

8. You can eat things like amla and vine jam, petha as summer dessert.

What not to eat

1. Avoid eating chaat-dumplings or other oil and spicy foods during this season. The boiled potatoes used in it may be rancid, which can make you sick with food poisoning or other forms. Foods containing chips, snacks, oil and ghee have a thermal effect, which produces heat.

2. Vegetables like cabbage, cauliflower, jimikand, brinjal should be reduced.

3. Reduce the amount of oil, ghee with increasing heat. Oily food increases body heat and affects the digestive system.

4.  Always try to avoid pizza, burgers, chaats, tikkis etc.

5. Tea, coffee produce body heat and can lead to dehydration problem.

Take these precautions

1. Drinking too cold can be harmful.

2. Keep things like Pudin Green, Glucose, Electrol at home.

Take care young

1. Do exercise, but reduce its quantity compared to winter. Do Pranayam.

2. Take control of catering. Avoid fastfood, junkfood and cold drink etc.

3.. Avoid late night parties. Keep dinner light and spicy.

Avoid these diseases

Food poisoning

The risk of diarrhea due to diarrhea or indigestion increases with increasing heat. The main reason for this is food poisoning. Bacteria such as norovirus, rotavirus and astrovirus are responsible for the heat. To avoid this, avoid eating more chili-spices, junk food or stale. If you eat outside food, take care of cleanliness.

Mood disorder

The problem of mental changes can also come with increasing heat. Some people feel unnecessarily over-tired and irritable by nature in this season. At times, lethargy surrounds and the person is filled with despair. In such a situation, practice Pranayama and meditation to maintain mental and physical activity.

Sunstroke

In areas where heat rises quickly, there is a need to be careful with the heat. Get out of the house after drinking water or shikanji etc. Keep a water bottle with you.

Weak immunity

The effect of heat also affects our cardiovascular and endocrine system and nervous system. In such a situation, inadvertence can easily make you sick. Kidney, liver, heart, diabetes, etc. patients need to be especially careful.

Cold-cough-fever

Infection of cold-cold-cough-fever occurs easily in this season. There is also a need to be careful with viral fever, malaria, chikungunya, measles etc. Special care should be taken for cleanliness.