Supercharge Your Morning With Best Lifehacks Tips

Getting up in the morning sometimes hard for every person because morning sleep is considered as the best sleep by most of the people. Health Advisors and health specialists guide people to wake up early. Because the morning is a time which is full of energy and mood of the morning makes all day either fresh or either lazy.

Most people wake up late and had their meals in bed. This is not the right thing to do because you are losing energy. The day begins should be energetic and motivating. Everyone wants a lovely day but sometimes the startup plan makes the whole day lazy and boring. Let’s discuss some simple tips on how to start a day or you can say how to grab morning energy to make the whole day lovely.

Let’s start our day by accepting good habits

1-Get up early

Early to bed early to rise to make a man healthy wealthy and wise. Yes, it is true if you are getting up early then it is a healthy and good habit. Getting up early is itself an energetic tip to start a day. If you are taking complete sleep and starting your day early then automatically a lot of energy you are gathering from nature.

2-Drink a glass of water

Drinking a glass of water rather than taking bed tea and coffee. To maintain a healthy lifestyle drinking 2 glass of water is sufficient to start your day. Either you can have warm water or you can also take lemon and honey on the warm water. Warm water is healthy and keeps your body fresh and energetic.

3- Clean your face with water

When you clean your face with normal water you will feel fresh because this is the best sign to makes morning happy. Directly you can feel fresh by splash your face with clean water.

4-Stretch your body with yoga

Yoga is the best exercise to stretch your body in the morning. To start a day yoga is the best thing to motivate yourself and makes your body healthy. If you are not going to the gym then you can do yoga 25 minutes and boost your physical and mental power.

5-Healthy Breakfast

To grab energy breakfast should be healthy. It should contain protein, carbohydrate, and rich sources for energy. If you are skipping your first meal of the day then it will automatically reflect into your health. Morning breakfast is a source of energy for the whole day. Make your choice right by adding healthy nutrients into your first meal.

6-Drink Water, Have Fruits

If you are outside all day then it is a chance that sometimes you can have some unhealthy things so avoid those things by taking more and more water and fruits in a day. This will makes you healthy and keeps away from an unhygienic diet.

Morning is the time to collect energy and spread positive energy towards others also. So start your day with a healthy routine and make your body active all day. Supercharge your morning with healthy habits.

Homemade Effective Face Packs in Summer Days

Beauty is a dream of every girl because everybody wants glowing skin which adds stars to your personality. Summer is a crucial time that affects everybody’s skin a lot. You may lose your glow and healthy skin because of UV rays and humidity. Oily skin, pimples, and acne are common problems that you may face during summer days. So much heat and UV rays affect your skin by causing sunburn and rashes. Automatically in summer normal-dry skin may produce a lot of oil. If you are out of your house for many hours so you may normally face these types of issues.

Booking appointments in salons is sometimes expensive and time-consuming. If you normally go salons especially for face treatment firstly it is a chance that some of the products need time to absorb in your skin. It’s no surety that every type of face treatment suits you well. If you prefer homemade products which is a cheap, best, and effective process. Skin is a sensitive part of the body which are in our hand. Using a lot of chemicals may decrement the face quality and causes skin problems in the future.

Healthy Tips for Skin

Preferring healthy or you can say a balanced diet which includes juice, vegetables, soups are healthy for the body as well as for skin. Many ingredients that are present in your kitchen also act as the best and magical tips. To live longer natural things are preferred by everyone. But if we include natural things for our skin it is one of the best remedies for glowing and healthy skin.

Let’s prepare some homemade face packs for charming skin 

1- Sugar and Cucumber face pack

Cucumber and sugar both are the best remedies for skin. Just mix cucumber slices and with sugar and refrigerate that paste then it will become a very effective face pack especially for summer. When that paste cool, apply the paste after washing the face with water. This pack will control the oil level and protect the skin from unwanted dirt.

2- Turmeric and Mint face pack

Mint and turmeric both are considered as powerful home medicine which has multiple benefits. Mint is best for summer for the face and stomach. Mint refresh skin and turmeric increase the glow of the skin. If we mix both of them and properly with 2 to 3 drops of lukewarm and apply this effective paste into our face for 10 to 15 minutes then it smoothes our skin. Using this face pack regularly cleans and hydrates the skin and maintains the quality of the skin.

3-Honey and Lemon face pack

Lemon contains vitamin C and Honey is effective for the facial glow. Mixing lemon juice and honey properly by adding egg white makes one of the best and perfect facial pack in summer days. Keep this pack on your face for 15 to 20 minutes twice a day automatically increment the glow of your skin. This is a perfect face pack for summer which you can make easily at home.

4-Honey and Egg mask

Egg and honey both of them are having nutrients for body and skin. A mixture of these two products protects your skin from itching and pimple problems. Both the nutrients are responsible for best and healthy skin and hairs. Simply add 1 egg with honey and mix both of them properly. After mixing well you can add 1 tablespoon lemon juice and apply this paste for 10 to 20 minutes. You can apply this pack weekly which will turn your dull skin to charming skin.

5-Tomato pulp face mask/pack

Tomato is considered as healthy for the body. It is responsible for filling the open pores in your skin. Regular use of tomato pulp as a face mask reduces and kill dead skin. Simple you can add honey also in tomato pulp. Mixing both of them properly or you can also use lemon juice in this mixture. Apply this pack twice a day and see the change on your skin.

Natural things will never fail or disappoint you. Make your face mask by adding some of the products and fight with summer. No need to go salons regularly if you are capable of making your facial masks at home. Natural things are responsible for enhancing natural beauty by killing several issues which are seasonal. Start exploring your beauty naturally with natural products.

Give A Natural Glow To Your Skin At Home In Summer

Summer is the brutal time for skin because of the high temperature which directly affects all types of skin. Because of active oil glands in the skin may cause rashes, sunburn, and pigmentation problems. It is the time in which the skin becomes too much oily because of humidity. Pollution and that humidity directly affect radiant and healthy skin and quality of the skin of skin automatically starts decreasing. It is necessary to take care of your skin especially in the summer season if you want to maintain the quality and charm of your skin. Proper skincare is routine is not only for summer but it should be for all seasons if you love yourself because taking care of yourself is the main thing to maintain the confidence level.

Skin Issues during summer

During summer UV rays can affect your health of skin and you have to deal with harmful problems regarding your skin. The hot and humid temperatures produce more oil in your skin. To maintain the skin quality people updates there beauty products and brands and by suing those products it is a chance whether they suit you or not. If you have a look at ancient times when there were no beauty products and brands they also have charming and attractive skin types. Using branded products and upgrading beauty creams, lotions does not mean you are taking care of your skin but actually, maintenance of beauty includes a Healthy lifestyle.

Artificial beauty is temporary and natural beauty will be effective until a long time.  Excess of using artificial products damages skin and cause pimples, and other skin infections. There are several home-based ingredients that are present around you but you do not know the benefits of them. Let’s discuss some of the natural beauty tips and magical ingredients that are perfect for anybody’s skin and you can apply this any time without any side effect.

1-Water

Water is called life. We can live without anything but water and air are an essential part of our life. When we talk about water for skin than water is one of the best and cheap beauty tips. Drinking fresh water automatically clears your skin. In summer if you wash your face with cold water twice a day then it is considered as the best face therapy which kills unwanted germs of your skin. Water reduces pore size and responsible for decreasing acne from the skin. The more water you drink the more glow you have.

2-Honey

Honey is a natural and perfect gel for skin and basically for dry skin. By applying a little bit amount of honey twice a day is the best remedy that will make your skin healthy and glowing. Honey is a type of gel that you can put on your face and simply massage for 2 to 3 minutes twice a day is an effective cleansing therapy for skin.

3-Milk

Milk is a lovely ingredient for the skin and for the body. This is an ingredient that contains all the nutrients inside it. Applying fat milk daily as a face cleaner will make your skin smooth and fresh. Milk is known as a perfect moisturizer which is the first priority if we are going in the market for moisturizers so you can make this at home also which is a completely natural source that is applicable to all skin types.

4-Cucumber

Cucumber is responsible for hydrated skin because it contains Vitamin C and caffeic acid. After applying cucumber on the face it will automatically refresh and cools the skin. It is helpful in reducing face swelling. Regular use of cucumber on your eyes as a mask will cool down your eyes and give relax to eyes and mind that is also called cool eye treatment. Grinding cucumber and apply as a face mask is effective in summer because it is helpful in maintain PH value and reduce oil from your skin. If you are facing face problems like acne and irritation then cucumber is the best remedy for that.

5-Papaya

One of the best and humble fruit is considered as the best fruit for the stomach and skin. When you go for facial therapy in salons then they will also prefer papaya facial or you can say papaya mask cleansing on your face which is responsible for charming and healthy skin. You can also make a face mask of papaya at home also which is the perfect facial treatment in summer. By adding a small amount of almond oil is also acts as a face cleanser for your skin. Papaya contains essential vitamins like A and C which are helpful in removing dead skin and regenerate your skin.

There are so many ingredients that you can apply to your skin and the main thing is that regular use of home-based products not only makes your skin healthy but that your skin quality will go longer which is not possible by using a lot of chemicals. Living healthy is important for the skin and body. 

Ways to stay Healthy and Fit in Summer

Every season wants some change in our food and living. If we do not take care of this need to change according to the weather, then the chances of problems related to health are greatly increased. In such a situation, what are the things to be kept in mind for the summer season, what precautions should be taken.

Rising summer is a season of health. Carelessness can make even a little sick. In this season, it is important to remain conscious of both diet and vihara. It is time to gradually focus on light and digestible food by putting a stop to winter nutritious food, otherwise digestive power may be affected.

Some easy remedies can protect you from the weather.

Make a diet chart

As the outside temperature rises in summer season, the gastrointestinal function of digesting food in the body weakens. The way our body easily consumes heavy, nutritious and nutritious food during the winter season is not possible in the summer season. In such a situation, it is necessary to make necessary changes in the way of eating with increasing temperature, so that health remains safe.

What should we eat

1, Food should be light and digestible. With increasing heat, it is advisable to eat thinly lighted or less ghee roti instead of puri, parantha. If you have been eating urad dal in winter, then in this season eat peeled moong dal instead.

2. Eat plenty of green vegetables and salads. Items like cucumber, cucumber, onion, tomato, radish can be included in the salad.

 3. Do not consume chopped fruits, especially watermelon, melon, rotten old fruits or juice made from them. Buy fresh fruits instead and use chopped fruits immediately. Do not keep chopped fruits in the fridge for too long.

4. Drink lots of water. Water is helpful in keeping the body cool. By drinking water, the body heat is released properly and it also hydrates the body. Minimum Drink 8-10 glasses of water daily. But avoid drinking water everywhere.

5. Drink plenty of fluids, so that there is no shortage of water in the body. Drinks like lemon juice, sugarcane juice, mint juice are beneficial. Drink coconut water too.

6. Take sattu made from grains like gram, barley etc. Due to this, heat does not increase in the stomach. It can be taken as either salty or sweet.

7. Add yogurt, buttermilk to the meal. Mixing salt, roasted cumin in buttermilk can be tasty. Sweet lassi of curd can also be taken. A glass of buttermilk digests the food easily after eating.

8. You can eat things like amla and vine jam, petha as summer dessert.

What not to eat

1. Avoid eating chaat-dumplings or other oil and spicy foods during this season. The boiled potatoes used in it may be rancid, which can make you sick with food poisoning or other forms. Foods containing chips, snacks, oil and ghee have a thermal effect, which produces heat.

2. Vegetables like cabbage, cauliflower, jimikand, brinjal should be reduced.

3. Reduce the amount of oil, ghee with increasing heat. Oily food increases body heat and affects the digestive system.

4.  Always try to avoid pizza, burgers, chaats, tikkis etc.

5. Tea, coffee produce body heat and can lead to dehydration problem.

Take these precautions

1. Drinking too cold can be harmful.

2. Keep things like Pudin Green, Glucose, Electrol at home.

Take care young

1. Do exercise, but reduce its quantity compared to winter. Do Pranayam.

2. Take control of catering. Avoid fastfood, junkfood and cold drink etc.

3.. Avoid late night parties. Keep dinner light and spicy.

Avoid these diseases

Food poisoning

The risk of diarrhea due to diarrhea or indigestion increases with increasing heat. The main reason for this is food poisoning. Bacteria such as norovirus, rotavirus and astrovirus are responsible for the heat. To avoid this, avoid eating more chili-spices, junk food or stale. If you eat outside food, take care of cleanliness.

Mood disorder

The problem of mental changes can also come with increasing heat. Some people feel unnecessarily over-tired and irritable by nature in this season. At times, lethargy surrounds and the person is filled with despair. In such a situation, practice Pranayama and meditation to maintain mental and physical activity.

Sunstroke

In areas where heat rises quickly, there is a need to be careful with the heat. Get out of the house after drinking water or shikanji etc. Keep a water bottle with you.

Weak immunity

The effect of heat also affects our cardiovascular and endocrine system and nervous system. In such a situation, inadvertence can easily make you sick. Kidney, liver, heart, diabetes, etc. patients need to be especially careful.

Cold-cough-fever

Infection of cold-cold-cough-fever occurs easily in this season. There is also a need to be careful with viral fever, malaria, chikungunya, measles etc. Special care should be taken for cleanliness.