FSSAI Report: Revealed Poisonous Food

A healthy life means an active body. If you are living a healthy life it completely depends on your lifestyle. Healthy food and regular workout keep a body active and energetic. A healthy and balanced diet is necessary for a fit body. There is a recent report from the FSSAI (Food Safety and Standards Authority of India) provides a report that includes the vegetables we are having are poisonous.

There are so many states in India where poisonous vegetables are getting supplying. Not only supply these are affecting our health and immunity as well. The report generated by FSSAI clearly explains that every citizen is having a 2 to 25 % ratio of poisonous content. According to the survey and report the vegetables sold in the market are not healthy for our health. These vegetables are containing lead and cadmium more than the limit.

Near about 9 percent of vegetables are not edible today. Madhya Pradesh has the worst situation, where 25 percent of vegetables that come into the market for sold are failed because of having an excessive amount of some chemicals. FSSAI’s survey has divided nationwide into five zones as per the survey. The sample taking from the south zone meets the criteria of safety standards.

During the survey it has been cleared except for leafy veggies, lead-containing vegetables are in the safety standards. Apart from lead, cadmium, Arsenic, and Mercury were also part of these poisonous vegetables which are selling across all over the country.

India is an agricultural country and growing vegetables is a method for the past many years. As per the study the pesticides used in the vegetables cause toxic elements. Water and soil that contain pollution is the main cause to make vegetables poisonous. The harmful and toxic elements like Lead, Cadmium, Mercury, and Arsenic are considered dangerous for the human body. One can phase the problem related to kidney, affect the growth of children, and many more. Your bones become weak while having these poisonous veggies.

The Zee News will ready to run a campaign that is related to the health of a person and his family the cultivation on the banks of the river The Yamuna had stopped from the Delhi government. As per the FSSAI report approx. 10 percent of vegetables grown and sold are poisonous. To control this we have to grow the vegetables without any machinery and medicines.  

We need to learn to become self-dependent by growing vegetables on the roof and terrace. The process is not easy but it will save our lives too. Yes, it is costly and a lot of effort required at the start but still this is a healthy process to eat healthily and stay healthy. Without using contaminated water of rivers and also give advice to farmers for avoiding pesticides.

Growing poisonous vegetables is harmful to the nation it not only affect our life but the life and health of our country affect too.

Supercharge Your Morning With Best Lifehacks Tips

Getting up in the morning sometimes hard for every person because morning sleep is considered as the best sleep by most of the people. Health Advisors and health specialists guide people to wake up early. Because the morning is a time which is full of energy and mood of the morning makes all day either fresh or either lazy.

Most people wake up late and had their meals in bed. This is not the right thing to do because you are losing energy. The day begins should be energetic and motivating. Everyone wants a lovely day but sometimes the startup plan makes the whole day lazy and boring. Let’s discuss some simple tips on how to start a day or you can say how to grab morning energy to make the whole day lovely.

Let’s start our day by accepting good habits

1-Get up early

Early to bed early to rise to make a man healthy wealthy and wise. Yes, it is true if you are getting up early then it is a healthy and good habit. Getting up early is itself an energetic tip to start a day. If you are taking complete sleep and starting your day early then automatically a lot of energy you are gathering from nature.

2-Drink a glass of water

Drinking a glass of water rather than taking bed tea and coffee. To maintain a healthy lifestyle drinking 2 glass of water is sufficient to start your day. Either you can have warm water or you can also take lemon and honey on the warm water. Warm water is healthy and keeps your body fresh and energetic.

3- Clean your face with water

When you clean your face with normal water you will feel fresh because this is the best sign to makes morning happy. Directly you can feel fresh by splash your face with clean water.

4-Stretch your body with yoga

Yoga is the best exercise to stretch your body in the morning. To start a day yoga is the best thing to motivate yourself and makes your body healthy. If you are not going to the gym then you can do yoga 25 minutes and boost your physical and mental power.

5-Healthy Breakfast

To grab energy breakfast should be healthy. It should contain protein, carbohydrate, and rich sources for energy. If you are skipping your first meal of the day then it will automatically reflect into your health. Morning breakfast is a source of energy for the whole day. Make your choice right by adding healthy nutrients into your first meal.

6-Drink Water, Have Fruits

If you are outside all day then it is a chance that sometimes you can have some unhealthy things so avoid those things by taking more and more water and fruits in a day. This will makes you healthy and keeps away from an unhygienic diet.

Morning is the time to collect energy and spread positive energy towards others also. So start your day with a healthy routine and make your body active all day. Supercharge your morning with healthy habits.