Along With Calming The Mind, This Yoga Also Takes Care Of Your Health

While doing yoga, we have to do some asanas and sometimes have to take deep breaths. These actions activate our parasympathetic nervous system, which causes our body and mind to relax. During yoga, tension starts to go away from the body while muscles start to relax.

The activation of the parasympathetic neural system helps the endorphins to be released, also known as hearty hormones. Breathing and exhaling in the practice of yoga and pranayama helps a lot to keep stress and anxiety away.

The true essence of yoga revolves around elevating our life force or in awakening the 'Kundalini' located near the spine. It has to be achieved through a series of physical and mental exercises. At the physical level, this method involves various yoga postures or 'asanas', whose main purpose is to keep the body healthy. Mental techniques include respiratory exercises or 'pranayama' and meditation or 'meditation' to discipline the mind.

Raised trigonasana

Stretching is included along with the twist in this asana. Elevated trigonosa not only helps in opening the spine but also in removing anxiety. To do this, stand upright. Make a gap in the legs. Now try to keep the left hand very straight while keeping the right hand on the ground. Wait 30 seconds in this state. Continue to try with the right hand also.

Dhanurasan

This asana helps to extend not only the shoulder but also the chest, and neck muscles. It strengthens the muscles of the lower abdomen and the back and the core strength of the body is helpful in making Strong.

Dandasana

This asana helps in developing core strength in the body. Its practice may seem easy at first glance. But with regular breathing and exhalation, it is necessary to keep the spine straight.

 Shavasana 

Embalming Shavasana is one of the best yogas to be used to overcome anxiety and depression. Shavasana gives tremendous rest to not only the body but also the mind. Hard workouts usually include stretching, twisting, contracting, and earthing of muscles.

After such yogasana, rest is very important to recharge the body. After any kind of high-intensity workout or yoga, one should definitely practice Shavasana. Just 5-10 minutes of practicing Shavasana gives energy to the entire body. A lot of neuromuscular information reaches the nervous system of the body through yoga. Lie straight to do it. Keep a little gap between the legs. Spread both hands as well. The head should be exactly towards the ceiling.

Maintain Mental Health with Benefits of Yoga

  Yoga a complete word and a word that is complete enough to express its purity. A pure word which is originated from word Yog. Yoga is a Sanskrit word that combines all three important parts that are physical, mental, and spiritual practices. Yoga a word from ancient India started 5,000 years ago. In Vedas, it is called a yoke. 



 Yoga is complete power in itself to produce energy, charm, and motivation in our life. Simplicity with power and practice defines yoga which is developed by Brahmans. We want everything at the right time whether it is food, exercise, or a job. Today we want to live a healthy life for a secure future. The secure future is indicating health.

Yoga Improves Quality of Life

To live a healthy wealthy life one should have to focus on diet, exercise, and healthy routine. A healthy routine refers to a balanced diet with the appropriate amount of exercise. Sometimes it is tough to do for all the people. Not all people can do exercise. For this Yoga is the right thing to do fit fine physically and mentally. Yes, Yoga improves the quality of life because it is for all age groups. Not just it contains exercises the main thing it contains Peace. If your life is going average and sometimes fast so you start making mistakes and become stressed sometimes, for this meditation is the Key that helps you and solves all your anxiety and calms your soul.

Meditation

Meditation –A power to generate peace. Today everybody’s life is going in a hurry and people are losing their strength, the capability to think. In that situation Meditation is a complete medicine that will maintain our life by controlling negative energy from the outer world and keep us always active to think and live strong. Our emotional, mental, and physical state gets balanced with meditation. Meditation is the energy that automatically connects peace, purity, and power together. We started getting connected to us and start feeling satisfaction from our inner side. It reflects our life and balances our life in a positive manner. To keep healthy and happy meditation is the best thing to do.

Yoga Benefits on Women's Health

Today is the time where we don’t want to do more physical exercise and as a result, we come in touch with diseases like obesity, Blood pressure, sugar, and many more. There are a lot of benefits of yoga on Women’s life because if a woman is fine then the family will be fine. To keep away from stress, depression yoga is the lifetime free medicine that keeps everyone motivated and energetic. Especially ladies who are managing their office and house life both are started facing thyroid and body pain issues. For them, yoga is the best thing to do in which they include mediation, and some yoga poses and to make this pose to focus on the pictures for more clarity like:-

Balasana (Child’s Pose)

This pose is called a child pose. You have to put a knee on the floor by touching toes and sitting on heels. After sitting you have to separate your knees. By doing this you have to exhale and inhale breathe. Hold this position for 1 to 3 minutes. Best to cure diarrhea, helpful in pregnancy, and effective for knee problems.

Navasana (Boat Pose)

This pose requires balance on the tripod by sitting on your sitting bones. Straight your legs by sitting on the floor. Press hands on the floor. Point your fingers towards the feet and straighten your arm. Hold that tripod stand and make an angle of 40 to 50 degrees. Best pose to cure with Asthma, Headache, Menstruation, and many other diseases.

Adho Mukha Svanasana

You have to make a downward position like facing a dog. Come on the floor on hands and knees. Set your knees below hips and hands to come forward shoulder. By spreading palm and fingers turned your toes. Lift the sitting bones. By pushing top thighs back and stretch your heels on down towards the floor.  Best pose to cure with Diarrhea and high blood pressure.

Virabhadrasana II

Best post to increment stamina. This pose is version of warrior pose to make this pose you have to stand in a mountain pose by raising arms parallel to the floor wide your shoulder and down your palms. By turning right foot left to 90 degrees align the left heel with the right heel. Stretch your arms and press the bones forward. This pose is perfect for controlling high blood pressure.

Yoga keeps you healthy until a long time and always maintains your glow of face with positive lightning. To maintain the life one should have to live healthy and happy. You can balance your life easily with Yoga. It maintains physical and mental health both by keeping motivated. Yoga has the highest priority all over the world.