Everyone wants a healthy wealthy life. If you focus on proper
diet and physical exercise your body will get addicted to a healthy routine.
Automatically energy starts generating itself. Summer is a crucial time to test
the energy level because a lot of heat decreases our energy level and stamina.
We skip essential healthy food from
our routine because of summer. We prefer that time cold items like clod drink,
ice cream, cold coffee, and many unhealthier items.
The cold drink contains sugar that is harmful to our body
but we prefer this because for that time it plays the role of refreshment drink
at that time. Mostly we prefer ice cream which is having ice and a lot of creams
that is also not considered as good and healthy for us. Cold coffee also
contains ice which can cause throat issues. Sometimes our half of the day is in
contact with sun rays. Let’s discuss some healthy and refreshment drinks and soup which are best in summer not only for
us and for serving to guests also.
Make your healthy drinks at home while putting little effort
at home. This drink not only gives you refreshment but act as healthy which act
like a medicine and protection towards heat rays of summer. No need to go
anywhere look around at you and prepare your healthy menu at home.
Aam Panna
It is an Indian drink that is known for its heat
resistant properties. This drink is far better than cold drinks and cold
coffee. This drink in prepared by raw mangoes. You do not need to put more effort
into just boil some raw mangoes for 15 to 20 minutes. After boiling separate
that mangoes from its outer layer and mesh it properly. By mashing that mango
pulp put it in a mixer and add some black salt and sugar according to your
taste. Add some water and grind it properly. You can also add some cumin also
to make it healthier. At last, put it in the refrigerator for a few minutes and
then serve. This is a perfect refreshment
drink with a tangy taste which love by every people. This Aam Panna will protect your body from
heat rays and keeps your inner body cool.
Lemon
Juice
Lemon is a perfect soft drink to serve in summer. It is not
tasty but it is healthier too. A simple drink with many benefits. Put the lemon juice into a glass and add some
water mix it well. You can make it salty and sweet according to your taste by
putting salt and sugar in it. After mixing it well you can add less amount of
asafetida in it. After preparing and mixing all the things you can décor this
drink with mint leaves also. This will make it more attractive and because of
mint leaves, it smells better.
Nuts
Shake
If you are a milk lover and prefer shakes rather the juices
in summer then let’s prepare Nuts to shake also. Put some nuts on milk and mix
it well if you have little bit flavors of some juice you can put it on milk.
This makes it more attractive and delicious. You can add coconut powder also
instead of chocolates. This will make its taste better.
Soup
Best and healthy beverage to serve. Especially
for ill people and for health-conscious people. You can make soup and makes
your mealtime healthier. Simply cut some vegetables properly and mix them well.
Boil that paste by adding some water by adding tomato pulp. Cook it well and
add salt according to your taste. The more vegetable makes your soup better and
healthy.
