Home Health How to Lose Double Chin?

How to Lose Double Chin?


Everybody in this world wants to look beautiful, smart, and gorgeous. To maintain beauty some will prefer a proper diet, exercise, and good fashionable clothes. But sometimes some minor things disappoint you.  Today everyone is using smartphones and taking selfies and capturing moments is a trend today. Some will get the perfect angle for the picture and some will not. Everybody wants to look especially in the picture and the thing most of the time disappoints is the problem of having a double chin.

There are a lot of exercises to reduce belly fat, arm fat, and thigh fat but some people are curious to know about how to reduce a double chin. In the problem of double chin, your neck and chin contain the amount of fat which is a major problem and shameful moment most of the time if you want a perfect face angle to look beautiful.

Why Double Chin Happen?

Most of the time muscles from the lower jaw to the collarbone become inactive and start storing fat in that area. This results in a double chin which is a major issue that may destroy our face angle. Especially girls may face this problem and this is a shameful moment most of the time. Because of this double chin, you may start looking fatty and ugly.

The solution to getting Rid of Double Chin

solution for double chin

There are so many ways through which you can easily reduce double chin. There are some specific exercises that are easy to do to cure this problem. You can easily lose a double chin with these simple exercises which you can perform anytime at home. No need to go gym for that, no need to follow a specific diet.

Exercises to Lose Double Chin

Practicing With Pout

Pouting is the best way to reduce the fat on the chin. Today pouting is a trend and the best pose for selfies and fun photographs. Now you can reduce double chin with this pose. By keeping your head straight pout for 3 to 5 seconds and then bend down your head towards the chin and move your lower lip out. Repeat this exercise at least 15 to 20 times to straighten your jaw and neck muscles.

Whistle into the wind

This is the funniest and most effective exercise to lose a double chin. This is a very simple exercise. For this exercise, you need to look
straight by keeping your head straight and whistle into the roof or to the wind at least for 10 to 15 seconds. Perform this fun exercise at least 15 times a day to get rid of a double chin.

Gum to the rescue

As you know chewing gum is effective in reducing chin fat and helpful in giving a chiseled jawline. The main thing is that you need to perform this exercise for some days and after that see the result. It will cause pain in your jaw but it is helpful in reducing double chin.

Shout OO-EE

This is also a funny and stupid activity that will surely reduce double chin. Loudly shouting OO-EE helps effectively in reducing chin fat and also will help in toning up the chin muscles. Continuously saying these words 20 to 25 times will reduce double chin within weeks.

Rolling Stones Logo Exercise

Again this is also a fun exercise. To do this exercise you need to take your tongue out and keep it on the end of your mouth. After
2 to 5 seconds switch to the other side and take your tongue out. While doing this exercise you may feel a grip on the neck. This will help you to tone up your neck and chin muscles effectively.

The above exercises are easy and funny if you are curious to reduce double chin. No need to go anywhere, do these activities at your home anytime.



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