Best Summer Foods That Keep You Healthy

 The summer season has started and it is very difficult to take care of your health in such a season. In this season, a little carelessness can make you a victim of many diseases. Therefore, in this season, such vegetables, fruits and beverages should be included in your diet, which is rich in nutrients and water. In summer, the temperature of the sun is so strong that it scorches the body to the inside. Therefore, do not depend on cold drinks or ice cream only to remove summer. Come, today we tell you what to eat in this season.

1. Eating Gulkand provides coolness to the body

Eating Gulkand in summer gives the body coolness. It protects the body from dehydration and also keeps the skin fresh. It also cools the stomach. Vitamin C, E and B are found in good quantity in Gulkand. It contains plenty of antioxidants, which increase the body's resistance and relieve fatigue. Eating gulakada after a meal works as a mouth freshener and also removes digestive problems.

2. Cucumber is beneficial

Eating cucumber in summer is considered very beneficial for health. Vitamin A, B1, B6, C, D potassium, phosphorus, iron etc. are found in it. Regular cucumber juice makes the body strong. It relieves constipation. Cucumber is a very good source of water, it contains 96% water.

3. Whey cools body temperature

It is considered as nectar in summer, buttermilk or, say, whey. Whey is full of many nutritional properties. Also, by drinking this, the body's immunity also increases. If you want to cool the body immediately due to the heat, then drink the matha. Digestion remains good by drinking Matha after meals. In addition to calcium, buttermilk is rich in protein, vitamin B and potassium, which are considered good for the health of the body. Besides, drinking it also strengthens the immune system of the body.

4. Drinking watermelon juice is beneficial

The summer season has knocked and in this season fresh fruit and their juice are very beneficial along with tasty, especially if they bring cold. Summer fruits like melon, watermelon and orange juice are very beneficial during summer, which makes the body active and fit. A person must drink at least two glasses of watermelon juice during the summer season. Due to this, sufficient amount of vitamin C, vitamin B5, B1, B2, B3 and B6 also reach the body.

5. Summer should drink coconut water

There is no shortage of water in the body by drinking coconut water in summer. It is beneficial to drink coconut water when there is lack of water in the body, in case of diarrhea, vomiting or diarrhea. Due to this, water scarcity is not only fulfilled but also the quantity of salts required remains balanced.

6. Mint

Freshness is felt only by the name of mint. There are many benefits of delicious mint in food. Mint also acts as a mouth refresher. In the summer season, mint should be eaten in daily yogurt. It gives coolness to the body. It also maintains digestion. In summer, children often get sunstroke. In this situation, drinking mint juice is very beneficial. Consuming mint daily is beneficial in this season.

7. Use Sattu

It is made by grinding roasted gram, wheat and wheat. Sattu calms the stomach heat. Some people add sugar to it and others eat salt and spices. It is very beneficial in the summer season. The use of cold drinks to quench thirst in the summer is as harmful for health as the sorbet of chickpea is beneficial.

8. Onion is beneficial

Onions are used as a salad with food. Its intake is considered particularly beneficial in summer. Regular intake of onion does not cause heatstroke. Also, many other diseases related to heat also stay away. Be it sandwiches, salads or chaats, the onion doubles everyone's taste.

9. Lemonade

Lemonade gives relief in summer. It also controls the amount of salts reduced in the body due to heat and humidity. Lemon also has many properties.

10. Use Salad in Food

Salad should be used more in food. Salad contains 95 percent water. It has a high protein content and low fat. Use of cucumber, cucumber and onion etc. in salads can be beneficial.

11. Ice Cream

Even the fantasy of summer is incomplete without ice cream. Ice cream cannot be kept completely in the category of junk food, because it contains milk, dry fruits, etc. But eat less because of high calories, high sugar and preservatives. You can also eat fruits by adding fruits.

12. Mango Panna

Mango leaf should be drunk in summer. This is raw mango sorbet, which protects you from heat. Digestion is maintained by drinking two glasses of mangoes daily in summer. Apart from this, constipation and stomach problems are also avoided.

13. Gourd

Gourd is such a vegetable, which most people do not like. Especially the children. But due to the excessive amount of water in it, it is very beneficial in summer. It contains calcium, magnesium, vitamin A, C.